11.9 km | 03:35:49 | 18:07/km日期: 2024-08-09 05:35 - 總爬升: 1194 m - 平均心率: 130 - 卡路里: 1748 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 89.4
Pace: 16'12" / 24'34" / 22'43" / 14'48" / 20'18" / 21'20" / 18'05" / 16'09" / 22'14" / 17'20" / 14'14" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+02'00") | 1000 / 1000 |
| 2 | | 24'34" (+10'21") | 1000 / 2000 |
| 3 | | 22'42" (+08'29") | 1000 / 3000 |
| 4 | | 14'47" (+00'34") | 1000 / 4000 |
| 5 | | 20'17" (+06'04") | 1000 / 5000 |
| 6 | | 21'20" (+07'07") | 1000 / 6000 |
| 7 | | 18'04" (+03'51") | 1000 / 7000 |
| 8 | | 16'09" (+01'56") | 1000 / 8000 |
| 9 | | 22'13" (+08'00") | 1000 / 9000 |
| 10 | | 17'20" (+03'07") | 1000 / 10000 |
| 11 | | 14'13" | 1000 / 11000 |
| 12 | | 08'37" | 909 / 11909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 24'34" | 00:40'46" |
| 3 | 22'43" | 01:03'29" |
| 4 | 14'48" | 01:18'17" |
| 5 | 20'18" | 01:38'35" |
| 6 | 21'20" | 01:59'55" |
| 7 | 18'05" | 02:18'00" |
| 8 | 16'09" | 02:34'09" |
| 9 | 22'14" | 02:56'23" |
| 10 | 17'20" | 03:13'43" |
| 11 | 14'14" | 03:27'57" |
| 11.9 | 08'37" | 03:35'47" |
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