18.2 km | 01:52:29 | 06:10/km日期: 2024-08-09 04:36 - 平均心率: 147 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89
Pace: 08'15" / 06'14" / 06'10" / 06'21" / 05'57" / 06'04" / 05'59" / 06'02" / 05'59" / 05'51" / 05'53" / 06'06" / 05'52" / 05'50" / 05'52" / 05'57" / 05'50" / 08'10" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'50" (+00'01") | 1000 / 17000 |
| 18 | | 06'03" (+00'14") | 1000 / 18000 |
| 19 | | 10'11" (+04'22") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'14" | 00:14'29" |
| 3 | 06'10" | 00:20'39" |
| 4 | 06'21" | 00:27'00" |
| 5 | 05'57" | 00:32'57" |
| 6 | 06'04" | 00:39'01" |
| 7 | 05'59" | 00:45'00" |
| 8 | 06'02" | 00:51'02" |
| 9 | 05'59" | 00:57'01" |
| 10 | 05'51" | 01:02'52" |
| 11 | 05'53" | 01:08'45" |
| 12 | 06'06" | 01:14'51" |
| 13 | 05'52" | 01:20'43" |
| 14 | 05'50" | 01:26'33" |
| 15 | 05'52" | 01:32'25" |
| 16 | 05'57" | 01:38'22" |
| 17 | 05'50" | 01:44'12" |
| 18 | 08'10" | 01:52'22" |
| 18.2 | 10'12" | 01:54'30" |
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