7.8 km | 00:47:26 | 06:04/km日期: 2024-08-07 19:30 - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 84.1
Pace: 06'44" / 06'12" / 42'12" / 04'46" / 04'51" / 05'16" / 05'58" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'03") | 1000 / 1000 |
| 2 | | 06'11" (+02'30") | 1000 / 2000 |
| 3 | | 13'27" (+09'46") | 325 / 2325 |
| 4 | | 04'16" (+00'35") | 281 / 2607 |
| 5 | | 06'04" (+02'23") | 128 / 2735 |
| 6 | | 04'01" (+00'20") | 252 / 2987 |
| 7 | | 06'10" (+02'29") | 157 / 3145 |
| 8 | | 03'41" | 275 / 3420 |
| 9 | | 06'00" (+02'19") | 165 / 3585 |
| 10 | | 03'45" (+00'04") | 270 / 3855 |
| 11 | | 05'53" (+02'12") | 167 / 4023 |
| 12 | | 03'55" (+00'14") | 262 / 4285 |
| 13 | | 06'05" (+02'24") | 167 / 4453 |
| 14 | | 04'06" (+00'25") | 246 / 4699 |
| 15 | | 07'15" (+03'34") | 130 / 4829 |
| 16 | | 04'01" (+00'20") | 249 / 5079 |
| 17 | | 06'32" (+02'51") | 150 / 5229 |
| 18 | | 05'15" (+01'34") | 837 / 6067 |
| 19 | | 05'48" (+02'07") | 1000 / 7067 |
| 20 | | 04'46" (+01'05") | 140 / 7208 |
| 21 | | 08'37" (+04'56") | 611 / 7819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.17 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 42'12" | 00:55'08" |
| 4 | 04'46" | 00:59'54" |
| 5 | 04'51" | 01:04'45" |
| 6 | 05'16" | 01:10'01" |
| 7 | 05'58" | 01:15'59" |
| 7.8 | 07'36" | 01:22'13" |
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