13.1 km | 06:00:47 | 27:27/km日期: 2024-08-03 08:53 - 總爬升: 691 m - 卡路里: 709 Cal - 總步數: 36402 - 平均步頻: 100 - 平均步幅: 36 cm - 溫度: 29°C - 濕度: 81.6
Pace: 16'41" / 16'22" / 34'39" / 49'38" / 76'56" / 24'28" / 35'14" / 19'18" / 15'00" / 13'33" / 13'52" / 21'07" / 15'39" / 59'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'48" (+03'07") | 1000 / 1000 | 88 / 66 |
| 2 | | 16'45" (+03'04") | 1000 / 2000 | 88 / 67 |
| 3 | | 35'39" (+21'58") | 1000 / 3001 | 89 / 31 |
| 4 | | 53'01" (+39'20") | 1000 / 4001 | 115 / 16 |
| 5 | | 01:14'08" (+00'27") | 1002 / 5003 | 67 / 19 |
| 6 | | 29'38" (+15'57") | 1000 / 6004 | 140 / 23 |
| 7 | | 32'15" (+18'34") | 1000 / 7004 | 149 / 20 |
| 8 | | 17'52" (+04'11") | 1000 / 8004 | 108 / 51 |
| 9 | | 15'09" (+01'28") | 1000 / 9005 | 100 / 65 |
| 10 | | 14'05" (+00'24") | 1000 / 10005 | 102 / 68 |
| 11 | | 13'42" (+00'01") | 1000 / 11006 | 103 / 70 |
| 12 | | 24'07" (+10'26") | 1000 / 12007 | 84 / 48 |
| 13 | | 13'41" | 1000 / 13008 | 101 / 71 |
| 14 | | 27'05" (+13'24") | 132 / 13140 | 84 / 43 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 16'22" | 00:33'03" |
| 3 | 34'39" | 01:07'42" |
| 4 | 49'38" | 01:57'20" |
| 5 | 76'56" | 03:14'16" |
| 6 | 24'28" | 03:38'44" |
| 7 | 35'14" | 04:13'58" |
| 8 | 19'18" | 04:33'16" |
| 9 | 15'00" | 04:48'16" |
| 10 | 13'33" | 05:01'49" |
| 11 | 13'52" | 05:15'41" |
| 12 | 21'07" | 05:36'48" |
| 13 | 15'39" | 05:52'27" |
| 13.1 | 59'06" | 06:00'47" |
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