18.5 km | 02:46:20 | 09:00/km日期: 2024-08-03 06:59 - 總爬升: 496 m - 平均心率: 123 - 卡路里: 1020 Cal - 溫度: 28°C - 濕度: 90.9
Pace: 10'16" / 08'50" / 08'28" / 08'38" / 08'47" / 08'16" / 08'57" / 07'57" / 14'09" / 19'31" / 08'29" / 06'44" / 12'29" / 06'19" / 06'30" / 05'56" / 05'49" / 05'46" / 09'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
226.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'50" | 00:19'06" |
| 3 | 08'28" | 00:27'34" |
| 4 | 08'38" | 00:36'12" |
| 5 | 08'47" | 00:44'59" |
| 6 | 08'16" | 00:53'15" |
| 7 | 08'57" | 01:02'12" |
| 8 | 07'57" | 01:10'09" |
| 9 | 14'09" | 01:24'18" |
| 10 | 19'31" | 01:43'49" |
| 11 | 08'29" | 01:52'18" |
| 12 | 06'44" | 01:59'02" |
| 13 | 12'29" | 02:11'31" |
| 14 | 06'19" | 02:17'50" |
| 15 | 06'30" | 02:24'20" |
| 16 | 05'56" | 02:30'16" |
| 17 | 05'49" | 02:36'05" |
| 18 | 05'46" | 02:41'51" |
| 18.5 | 09'49" | 02:46'20" |
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