15.4 km | 02:12:15 | 08:33/km日期: 2024-08-02 05:34 - 總爬升: 362 m - 平均心率: 128 - 卡路里: 1025 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 84.2
Pace: 08'13" / 09'20" / 11'04" / 10'05" / 11'17" / 12'21" / 05'57" / 06'01" / 10'00" / 06'40" / 09'07" / 10'28" / 15'24" / 08'09" / 08'15" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'17") | 1000 / 1000 |
| 2 | | 09'19" (+03'23") | 1000 / 2000 |
| 3 | | 11'04" (+05'08") | 1000 / 3000 |
| 4 | | 10'04" (+04'08") | 1000 / 4000 |
| 5 | | 11'16" (+05'20") | 1000 / 5000 |
| 6 | | 09'21" (+03'25") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 09'07" (+03'11") | 1000 / 11000 |
| 12 | | 10'10" (+04'14") | 1000 / 12000 |
| 13 | | 08'31" (+02'35") | 1000 / 13000 |
| 14 | | 08'09" (+02'13") | 1000 / 14000 |
| 15 | | 08'14" (+02'18") | 1000 / 15000 |
| 16 | | 08'35" (+02'39") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
70.01 km 
NB FuelcellV4白橘 累積 :
86.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'20" | 00:17'33" |
| 3 | 11'04" | 00:28'37" |
| 4 | 10'05" | 00:38'42" |
| 5 | 11'17" | 00:49'59" |
| 6 | 12'21" | 01:02'20" |
| 7 | 05'57" | 01:08'17" |
| 8 | 06'01" | 01:14'18" |
| 9 | 10'00" | 01:24'18" |
| 10 | 06'40" | 01:30'58" |
| 11 | 09'07" | 01:40'05" |
| 12 | 10'28" | 01:50'33" |
| 13 | 15'24" | 02:05'57" |
| 14 | 08'09" | 02:14'06" |
| 15 | 08'15" | 02:22'21" |
| 15.5 | 08'35" | 02:26'14" |
展開計圈分析
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