72.0 km | 09:54:00 | 08:15/km日期: 2024-07-28 02:48 - 總爬升: 1122 m - 卡路里: 4200 Cal - 溫度: 28°C - 濕度: 93.3
Pace: 07'23" / 09'37" / 09'11" / 08'37" / 09'19" / 08'10" / 08'46" / 07'44" / 07'53" / 07'50" / 08'58" / 07'39" / 17'23" / 08'33" / 09'33" / 07'55" / 08'27" / 08'53" / 08'38" / 08'38" / 07'48" / 09'22" / 09'03" / 08'39" / 09'20" / 13'42" / 06'49" / 06'51" / 06'48" / 09'28" / 07'15" / 08'40" / 08'40" / 08'02" / 18'02" / 08'44" / 11'22" / 07'43" / 10'28" / 10'23" / 08'59" / 07'34" / 08'41" / 09'24" / 09'02" / 06'50" / 09'47" / 24'20" / 07'10" / 10'00" / 09'19" / 11'24" / 11'43" / 16'02" / 10'51" / 08'01" / 08'41" / 11'39" / 08'36" / 10'25" / 13'03" / 08'26" / 09'40" / 10'33" / 07'13" / 11'04" / 10'00" / 08'52" / 11'29" / 09'42" / 08'47" / 00'00" /
7月累積里程 : 425.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'37" | 00:17'00" |
| 3 | 09'11" | 00:26'11" |
| 4 | 08'37" | 00:34'48" |
| 5 | 09'19" | 00:44'07" |
| 6 | 08'10" | 00:52'17" |
| 7 | 08'46" | 01:01'03" |
| 8 | 07'44" | 01:08'47" |
| 9 | 07'53" | 01:16'40" |
| 10 | 07'50" | 01:24'30" |
| 11 | 08'58" | 01:33'28" |
| 12 | 07'39" | 01:41'07" |
| 13 | 17'23" | 01:58'30" |
| 14 | 08'33" | 02:07'03" |
| 15 | 09'33" | 02:16'36" |
| 16 | 07'55" | 02:24'31" |
| 17 | 08'27" | 02:32'58" |
| 18 | 08'53" | 02:41'51" |
| 19 | 08'38" | 02:50'29" |
| 20 | 08'38" | 02:59'07" |
| 21 | 07'48" | 03:06'55" |
| 22 | 09'22" | 03:16'17" |
| 23 | 09'03" | 03:25'20" |
| 24 | 08'39" | 03:33'59" |
| 25 | 09'20" | 03:43'19" |
| 26 | 13'42" | 03:57'01" |
| 27 | 06'49" | 04:03'50" |
| 28 | 06'51" | 04:10'41" |
| 29 | 06'48" | 04:17'29" |
| 30 | 09'28" | 04:26'57" |
| 31 | 07'15" | 04:34'12" |
| 32 | 08'40" | 04:42'52" |
| 33 | 08'40" | 04:51'32" |
| 34 | 08'02" | 04:59'34" |
| 35 | 18'02" | 05:17'36" |
| 36 | 08'44" | 05:26'20" |
| 37 | 11'22" | 05:37'42" |
| 38 | 07'43" | 05:45'25" |
| 39 | 10'28" | 05:55'53" |
| 40 | 10'23" | 06:06'16" |
| 41 | 08'59" | 06:15'15" |
| 42 | 07'34" | 06:22'49" |
| 43 | 08'41" | 06:31'30" |
| 44 | 09'24" | 06:40'54" |
| 45 | 09'02" | 06:49'56" |
| 46 | 06'50" | 06:56'46" |
| 47 | 09'47" | 07:06'33" |
| 48 | 24'20" | 07:30'53" |
| 49 | 07'10" | 07:38'03" |
| 50 | 10'00" | 07:48'03" |
| 51 | 09'19" | 07:57'22" |
| 52 | 11'24" | 08:08'46" |
| 53 | 11'43" | 08:20'29" |
| 54 | 16'02" | 08:36'31" |
| 55 | 10'51" | 08:47'22" |
| 56 | 08'01" | 08:55'23" |
| 57 | 08'41" | 09:04'04" |
| 58 | 11'39" | 09:15'43" |
| 59 | 08'36" | 09:24'19" |
| 60 | 10'25" | 09:34'44" |
| 61 | 13'03" | 09:47'47" |
| 62 | 08'26" | 09:56'13" |
| 63 | 09'40" | 10:05'53" |
| 64 | 10'33" | 10:16'26" |
| 65 | 07'13" | 10:23'39" |
| 66 | 11'04" | 10:34'43" |
| 67 | 10'00" | 10:44'43" |
| 68 | 08'52" | 10:53'35" |
| 69 | 11'29" | 11:05'04" |
| 70 | 09'42" | 11:14'46" |
| 71 | 08'47" | 11:23'33" |
| 71.7 | 07'19" | 11:28'40" |
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