半馬 | 01:57:30 | 05:34/km | 第30半馬| 官方成績 |
| 日期 | 2016-08-21 |
| 成績 | 01:57:30 |
| 總名次 | - / - |
| 分組名次 | 5 / 29 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" | 00:52'36" |
| 00:27'27" (+02'18") |
| 00:27'40" (+02'31") | 00:56'06" (+03'30") |
| 00:28'26" (+03'17") |
|
日期: 2016-08-21 07:36 - 地點: 泰國.Vsano Adventure Park - 天氣: 熱 - 卡路里: 1578 Cal - 總步數: 5474 - 平均步頻: 46 - 平均步幅: 390 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1529 / 1529 | 167 / 121 |
| 2 | | 05'07" (+00'13") | 3689 / 5218 | 0 / 0 |
| 3 | | 14'51" (+09'57") | 56 / 5274 | 45 / 147 |
| 4 | | 05'19" (+00'25") | 3664 / 8939 | 0 / 0 |
| 5 | | 09'02" (+04'08") | 82 / 9022 | 101 / 109 |
| 6 | | 05'21" (+00'27") | 2831 / 11854 | 0 / 0 |
| 7 | | 10'19" (+05'25") | 80 / 11935 | 91 / 106 |
| 8 | | 05'25" (+00'31") | 1594 / 13529 | 0 / 0 |
| 9 | | 07'35" (+02'41") | 147 / 13676 | 105 / 124 |
| 10 | | 05'34" (+00'40") | 1976 / 15652 | 0 / 0 |
| 11 | | 05'23" (+00'29") | 2031 / 17684 | 168 / 110 |
| 12 | | 08'02" (+03'08") | 101 / 17786 | 132 / 93 |
| 13 | | 05'45" (+00'51") | 1619 / 19405 | 0 / 0 |
| 14 | | 06'23" (+01'29") | 1987 / 21392 | 153 / 101 |
| 15 | | 01:27'43" (+22'49") | 1 / 21393 | 0 / 0 |
鐵馬+鐵腿+大BUS
原本以為可以破PB 最後 3.5km 無法維持速度,比上周還慢.
8月累積里程 :
136.27 km 
Mizuno Wave Rider 19 累積 :
7854.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'08" | 00:09'48" |
| 3 | 05'03" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'50" | 00:30'59" |
| 7 | 05'25" | 00:36'24" |
| 8 | 05'21" | 00:41'45" |
| 9 | 05'33" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 11 | 05'24" | 00:58'00" |
| 12 | 05'46" | 01:03'46" |
| 13 | 05'24" | 01:09'10" |
| 14 | 05'47" | 01:14'57" |
| 15 | 05'19" | 01:20'16" |
| 16 | 05'46" | 01:26'02" |
| 17 | 05'19" | 01:31'21" |
| 18 | 05'42" | 01:37'03" |
| 19 | 05'34" | 01:42'37" |
| 20 | 06'05" | 01:48'42" |
| 21 | 06'03" | 01:54'45" |
| 21.4 | 08'41" | 01:58'10" |
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