11.4 km | 01:11:05 | 06:12/km日期: 2016-08-22 20:16 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'14" / 06'18" / 06'18" / 05'58" / 06'10" / 06'01" / 06'23" / 05'53" / 06'02" / 06'23" / 06'05" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 07'40" (+01'47") | 434 / 11434 |
8月累積里程 :
111.40 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'23" | 00:43'22" |
| 8 | 05'53" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 10 | 06'23" | 01:01'40" |
| 11 | 06'05" | 01:07'45" |
| 11.4 | 23'23" | 01:17'55" |
展開計圈分析
留言 
