14.1 km | 01:23:18 | 05:53/km日期: 2024-07-21 06:07 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89.3
Pace: 05'23" / 05'29" / 05'39" / 05'49" / 05'55" / 05'50" / 05'50" / 06'28" / 05'44" / 05'52" / 05'54" / 05'55" / 06'43" / 05'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'42" (+01'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 07'07" (+01'44") | 139 / 14139 |
7月累積里程 :
306.22 km 
asics TARTHEREDGE II-隨車藍 累積 :
595.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'39" | 00:16'31" |
| 4 | 05'49" | 00:22'20" |
| 5 | 05'55" | 00:28'15" |
| 6 | 05'50" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 06'28" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 05'52" | 00:57'59" |
| 11 | 05'54" | 01:03'53" |
| 12 | 05'55" | 01:09'48" |
| 13 | 06'43" | 01:16'31" |
| 14 | 05'49" | 01:22'20" |
| 14.1 | 07'25" | 01:23'22" |
展開計圈分析
留言 
