28.3 km | 03:18:56 | 07:02/km日期: 2024-07-16 04:35 - 平均心率: 119 - 卡路里: 1760 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.8
Pace: 06'22" / 05'58" / 07'18" / 07'45" / 05'26" / 06'23" / 05'22" / 07'10" / 04'55" / 05'40" / 05'56" / 06'09" / 06'51" / 06'46" / 06'36" / 06'37" / 10'16" / 07'13" / 07'05" / 06'31" / 09'59" / 06'56" / 07'27" / 06'00" / 07'57" / 07'45" / 07'46" / 07'41" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 07'17" (+02'22") | 1000 / 3000 |
| 4 | | 07'45" (+02'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+01'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 07'09" (+02'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+01'01") | 1000 / 11000 |
| 12 | | 06'09" (+01'14") | 1000 / 12000 |
| 13 | | 06'50" (+01'55") | 1000 / 13000 |
| 14 | | 06'45" (+01'50") | 1000 / 14000 |
| 15 | | 06'36" (+01'41") | 1000 / 15000 |
| 16 | | 06'36" (+01'41") | 1000 / 16000 |
| 17 | | 10'16" (+05'21") | 1000 / 17000 |
| 18 | | 07'13" (+02'18") | 1000 / 18000 |
| 19 | | 07'04" (+02'09") | 1000 / 19000 |
| 20 | | 06'30" (+01'35") | 1000 / 20000 |
| 21 | | 09'58" (+05'03") | 1000 / 21000 |
| 22 | | 06'56" (+02'01") | 1000 / 22000 |
| 23 | | 07'26" (+02'31") | 1000 / 23000 |
| 24 | | 05'59" (+01'04") | 1000 / 24000 |
| 25 | | 07'57" (+03'02") | 1000 / 25000 |
| 26 | | 07'45" (+02'50") | 1000 / 26000 |
| 27 | | 07'45" (+02'50") | 1000 / 27000 |
| 28 | | 07'41" (+02'46") | 1000 / 28000 |
| 29 | | 20'08" (+15'13") | 253 / 28253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 07'18" | 00:19'38" |
| 4 | 07'45" | 00:27'23" |
| 5 | 05'26" | 00:32'49" |
| 6 | 06'23" | 00:39'12" |
| 7 | 05'22" | 00:44'34" |
| 8 | 07'10" | 00:51'44" |
| 9 | 04'55" | 00:56'39" |
| 10 | 05'40" | 01:02'19" |
| 11 | 05'56" | 01:08'15" |
| 12 | 06'09" | 01:14'24" |
| 13 | 06'51" | 01:21'15" |
| 14 | 06'46" | 01:28'01" |
| 15 | 06'36" | 01:34'37" |
| 16 | 06'37" | 01:41'14" |
| 17 | 10'16" | 01:51'30" |
| 18 | 07'13" | 01:58'43" |
| 19 | 07'05" | 02:05'48" |
| 20 | 06'31" | 02:12'19" |
| 21 | 09'59" | 02:22'18" |
| 22 | 06'56" | 02:29'14" |
| 23 | 07'27" | 02:36'41" |
| 24 | 06'00" | 02:42'41" |
| 25 | 07'57" | 02:50'38" |
| 26 | 07'45" | 02:58'23" |
| 27 | 07'46" | 03:06'09" |
| 28 | 07'41" | 03:13'50" |
| 28.3 | 20'03" | 03:18'55" |
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