17.0 km | 02:36:17 | 09:12/km日期: 2024-07-13 06:07 - 總爬升: 452 m - 平均心率: 129 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86.7
Pace: 06'31" / 07'07" / 06'30" / 10'00" / 13'08" / 07'20" / 10'33" / 12'49" / 11'19" / 08'54" / 08'31" / 10'25" / 06'07" / 07'12" / 08'46" / 08'22" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 09'59" (+03'52") | 1000 / 4000 |
| 5 | | 13'08" (+07'01") | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 |
| 7 | | 10'32" (+04'25") | 1000 / 7000 |
| 8 | | 12'49" (+06'42") | 1000 / 8000 |
| 9 | | 11'18" (+05'11") | 1000 / 9000 |
| 10 | | 08'53" (+02'46") | 1000 / 10000 |
| 11 | | 08'31" (+02'24") | 1000 / 11000 |
| 12 | | 10'25" (+04'18") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 07'11" (+01'04") | 1000 / 14000 |
| 15 | | 08'45" (+02'38") | 1000 / 15000 |
| 16 | | 08'21" (+02'14") | 1000 / 16000 |
| 17 | | 12'59" (+06'52") | 978 / 16978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 68.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'07" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 10'00" | 00:30'08" |
| 5 | 13'08" | 00:43'16" |
| 6 | 07'20" | 00:50'36" |
| 7 | 10'33" | 01:01'09" |
| 8 | 12'49" | 01:13'58" |
| 9 | 11'19" | 01:25'17" |
| 10 | 08'54" | 01:34'11" |
| 11 | 08'31" | 01:42'42" |
| 12 | 10'25" | 01:53'07" |
| 13 | 06'07" | 01:59'14" |
| 14 | 07'12" | 02:06'26" |
| 15 | 08'46" | 02:15'12" |
| 16 | 08'22" | 02:23'34" |
| 17.0 | 12'59" | 02:36'17" |
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