14.5 km | 01:30:41 | 06:16/km日期: 2024-07-10 04:21 - 平均心率: 128 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89.1
Pace: 06'29" / 06'27" / 06'27" / 06'29" / 06'21" / 06'14" / 06'15" / 07'33" / 06'11" / 06'09" / 06'17" / 06'14" / 06'12" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 05'51" | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'29" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'15" | 00:44'42" |
| 8 | 07'33" | 00:52'15" |
| 9 | 06'11" | 00:58'26" |
| 10 | 06'09" | 01:04'35" |
| 11 | 06'17" | 01:10'52" |
| 12 | 06'14" | 01:17'06" |
| 13 | 06'12" | 01:23'18" |
| 14 | 05'59" | 01:29'17" |
| 14.5 | 05'52" | 01:32'00" |
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