14.1 km | 01:17:05 | 05:27/km日期: 2024-07-09 19:18 - 地點: 河堤 - 天氣: 熱爆，下小雨 - 卡路里: 840 Cal - 平均步頻: 175 - 溫度: 31°C - 濕度: 72.4
Pace: 05'54" / 05'39" / 05'15" / 05'20" / 05'26" / 05'03" / 04'59" / 05'11" / 05'16" / 05'20" / 05'21" / 05'30" / 05'37" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1001 / 1001 |
| 2 | | 05'37" (+00'38") | 988 / 1990 |
| 3 | | 05'12" (+00'13") | 1006 / 2996 |
| 4 | | 05'20" (+00'21") | 1012 / 4009 |
| 5 | | 05'27" (+00'28") | 996 / 5006 |
| 6 | | 05'04" (+00'05") | 1012 / 6018 |
| 7 | | 04'59" | 999 / 7017 |
| 8 | | 05'08" (+00'09") | 1009 / 8026 |
| 9 | | 05'16" (+00'17") | 997 / 9023 |
| 10 | | 05'17" (+00'18") | 1004 / 10028 |
| 11 | | 05'24" (+00'25") | 996 / 11025 |
| 12 | | 05'31" (+00'32") | 1007 / 12032 |
| 13 | | 05'36" (+00'37") | 1002 / 13035 |
| 14 | | 05'55" (+00'56") | 996 / 14031 |
| 15 | | 06'02" (+01'03") | 140 / 14172 |
7月累積里程 :
222.97 km 
Nike Vomero 17 累積 :
1165.0 kmAndroid - samsung SM-G9960 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 04'59" | 00:37'36" |
| 8 | 05'11" | 00:42'47" |
| 9 | 05'16" | 00:48'03" |
| 10 | 05'20" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 12 | 05'30" | 01:04'14" |
| 13 | 05'37" | 01:09'51" |
| 14 | 05'55" | 01:15'46" |
| 14.2 | 05'54" | 01:16'46" |
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