風城遊子 2016/08/14 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

45.0 km | 06:26:25 | 08:35/km | 第38馬

古廟古道感恩之旅

官方成績
日期	2016-08-14
成績	06:26:25
總名次	- / -
分組名次	- / -
平均速度	08:35/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'44")

00:33'44"

01:18'59" (+00'10")

10 km

(01:18'59")

00:45'15" (+11'31")

15 km

(01:53'08")

00:34'09" (+00'25")

01:18'49"

20 km

(02:37'48")

00:44'40" (+10'56")

25 km

(03:22'43")

00:44'55" (+11'11")

01:28'18" (+09'29")

30 km

(04:06'06")

00:43'23" (+09'39")

35 km

(04:55'09")

00:49'03" (+15'19")

01:31'33" (+12'44")

40 km

(05:37'39")

00:42'30" (+08'46")

45 km

(06:25'26")

00:47'47" (+14'03")

00:00'00"

Finish

(06:26:25)

日期: 2016-08-14 05:07 - 總爬升: 531 m - 地點: 蓮華寺 - 天氣: 晴 - 卡路里: 2301 Cal - 總步數: 41080 - 平均步頻: 106 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'18" (+00'36")

1005 / 1005

182 / 86

05'59"

(12'20")

05'54" (+00'12")

1012 / 2017

185 / 91

06'01"

(18'21")

06'00" (+00'18")

1002 / 3020

185 / 89

06'25"

(24'46")

06'23" (+00'41")

1002 / 4022

182 / 85

09'04"

(33'50")

09'00" (+03'18")

1006 / 5029

89 / 123

展開計圈分析

13'11"

(47'01")

13'05" (+07'23")

1006 / 6036

51 / 147

09'19"

(56'20")

09'16" (+03'34")

1005 / 7041

98 / 109

09'02"

(01:05'22")

08'58" (+03'16")

1006 / 8047

118 / 94

06'41"

(01:12'03")

06'39" (+00'57")

1003 / 9051

175 / 85

06'59"

(01:19'02")

06'58" (+01'16")

1000 / 10052

162 / 88

07'21"

(01:26'23")

07'18" (+01'36")

1006 / 11058

153 / 89

05'43"

(01:32'06")

05'42"

1000 / 12058

186 / 93

05'53"

(01:37'59")

05'50" (+00'08")

1005 / 13064

184 / 92

08'31"

(01:46'30")

08'30" (+02'48")

1001 / 14065

114 / 102

06'41"

(01:53'11")

06'39" (+00'57")

1004 / 15070

149 / 100

07'19"

(02:00'30")

07'18" (+01'36")

1002 / 16072

114 / 119

08'29"

(02:08'59")

08'27" (+02'45")

1003 / 17076

120 / 98

08'30"

(02:17'29")

08'28" (+02'46")

1003 / 18079

112 / 104

10'13"

(02:27'42")

10'09" (+04'27")

1005 / 19085

82 / 118

10'18"

(02:38'00")

10'13" (+04'31")

1007 / 20092

69 / 140

09'14"

(02:47'14")

09'12" (+03'30")

1002 / 21095

64 / 168

07'30"

(02:54'44")

07'28" (+01'46")

1003 / 22098

137 / 97

07'01"

(03:01'45")

07'00" (+01'18")

1001 / 23100

132 / 107

12'46"

(03:14'31")

12'44" (+07'02")

1002 / 24102

89 / 88

08'20"

(03:22'51")

08'19" (+02'37")

1000 / 25103

101 / 118

07'31"

(03:30'22")

07'28" (+01'46")

1005 / 26108

127 / 104

07'20"

(03:37'42")

07'18" (+01'36")

1003 / 27112

121 / 112

06'09"

(03:43'51")

06'05" (+00'23")

1008 / 28121

151 / 108

12'49"

(03:56'40")

12'47" (+07'05")

1002 / 29123

93 / 83

09'50"

(04:06'30")

09'48" (+04'06")

1003 / 30126

79 / 128

09'06"

(04:15'36")

09'04" (+03'22")

1002 / 31129

110 / 99

12'28"

(04:28'04")

12'27" (+06'45")

1000 / 32129

34 / 231

14'28"

(04:42'32")

14'23" (+08'41")

1004 / 33134

64 / 106

06'52"

(04:49'24")

06'50" (+01'08")

1004 / 34139

132 / 110

06'10"

(04:55'34")

06'06" (+00'24")

1008 / 35147

176 / 92

07'18"

(05:02'52")

07'15" (+01'33")

1005 / 36152

127 / 108

10'38"

(05:13'30")

10'37" (+04'55")

1001 / 37154

33 / 282

06'42"

(05:20'12")

06'39" (+00'57")

1006 / 38160

161 / 93

08'19"

(05:28'31")

08'18" (+02'36")

1000 / 39161

82 / 146

09'53"

(05:38'24")

09'49" (+04'07")

1005 / 40166

61 / 165

13'26"

(05:51'50")

13'24" (+07'42")

1001 / 41168

64 / 115

07'15"

(05:59'05")

07'14" (+01'32")

1001 / 42170

138 / 99

09'19"

(06:08'24")

09'15" (+03'33")

1006 / 43177

68 / 158

08'47"

(06:17'11")

08'45" (+03'03")

1003 / 44180

94 / 121

08'15"

(06:25'26")

09'31" (+03'49")

866 / 45046

53 / 196

第38馬, ㄚ拖第22馬.
814 古廟古道感恩之旅

8月累積里程 : 212.74 km

二代ㄚ拖(綠) 累積 : 1914.2 km

MW Watch 上傳 | 8 years ago

陳圓圓, 裁和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'54"	00:12'15"
3	06'06"	00:18'21"
4	06'25"	00:24'46"
5	08'58"	00:33'44"
6	13'13"	00:46'57"
7	09'20"	00:56'17"
8	09'01"	01:05'18"
9	06'42"	01:12'00"
10	06'59"	01:18'59"
11	07'21"	01:26'20"
12	05'43"	01:32'03"
13	05'52"	01:37'55"
14	08'32"	01:46'27"
15	06'41"	01:53'08"
16	07'19"	02:00'27"
17	08'28"	02:08'55"
18	08'20"	02:17'15"
19	10'20"	02:27'35"
20	10'13"	02:37'48"
21	09'00"	02:46'48"
22	07'50"	02:54'38"
23	07'01"	03:01'39"
24	12'38"	03:14'17"
25	08'26"	03:22'43"
26	07'21"	03:30'04"
27	07'02"	03:37'06"
28	06'27"	03:43'33"
29	12'38"	03:56'11"
30	09'55"	04:06'06"
31	08'53"	04:14'59"
32	12'36"	04:27'35"
33	14'19"	04:41'54"
34	07'15"	04:49'09"
35	06'00"	04:55'09"
36	07'23"	05:02'32"
37	10'39"	05:13'11"
38	06'38"	05:19'49"
39	08'03"	05:27'52"
40	09'47"	05:37'39"
41	08'07"	05:45'46"
42	12'35"	05:58'21"
43	09'36"	06:07'57"
44	08'49"	06:16'46"
44.9	10'00"	06:25'26"