15.6 km | 01:32:57 | 05:57/km日期: 2016-08-14 17:27 - 地點: 宜蘭運動公園 - 天氣: 多雲 - 平均心率: 138 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 52%
Pace: 05'59" / 06'54" / 05'55" / 06'00" / 05'58" / 05'56" / 05'54" / 06'00" / 05'56" / 05'53" / 05'53" / 05'52" / 05'46" / 05'51" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'53" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" | 583 / 15583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
263.75 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'54" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'58" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 05'54" | 00:42'36" |
| 8 | 06'00" | 00:48'36" |
| 9 | 05'56" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 11 | 05'53" | 01:06'18" |
| 12 | 05'52" | 01:12'10" |
| 13 | 05'46" | 01:17'56" |
| 14 | 05'51" | 01:23'47" |
| 15 | 05'50" | 01:29'37" |
| 15.6 | 05'44" | 01:32'58" |
展開計圈分析
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