半馬 | 02:39:36 | 07:33/km | 第5半馬| 官方成績 |
| 日期 | 2016-08-13 |
| 成績 | 02:39:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" | 01:07'06" |
| 00:37'01" (+06'56") |
| 00:41'06" (+11'01") | 01:20'57" (+13'51") |
| 00:39'51" (+09'46") |
|
日期: 2016-08-13 16:58 - 總爬升: 126 m - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 07'53" (+02'20") | 1000 / 6000 |
| 7 | | 06'43" (+01'10") | 1000 / 7000 |
| 8 | | 07'27" (+01'54") | 1000 / 8000 |
| 9 | | 07'36" (+02'03") | 1000 / 9000 |
| 10 | | 07'19" (+01'46") | 1000 / 10000 |
| 11 | | 08'52" (+03'19") | 1000 / 11000 |
| 12 | | 09'01" (+03'28") | 1000 / 12000 |
| 13 | | 07'17" (+01'44") | 1000 / 13000 |
| 14 | | 08'16" (+02'43") | 1000 / 14000 |
| 15 | | 07'37" (+02'04") | 1000 / 15000 |
| 16 | | 08'09" (+02'36") | 1000 / 16000 |
| 17 | | 07'18" (+01'45") | 1000 / 17000 |
| 18 | | 09'21" (+03'48") | 1000 / 18000 |
| 19 | | 06'49" (+01'16") | 1000 / 19000 |
| 20 | | 08'11" (+02'38") | 1000 / 20000 |
| 21 | | 07'24" (+01'51") | 1000 / 21000 |
| 22 | | 06'40" (+01'07") | 619 / 21619 |
部門裡的兩個年輕的工程師參加11K, 三人一車.
補給站超密集, 幾乎2公里就有一個, 缺點是没有降温的水.
賽前宣言: 2小時30分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
138.70 km 
MIZUNO wave rider 18 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 06'13" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'26" | 00:30'05" |
| 6 | 07'53" | 00:37'58" |
| 7 | 06'44" | 00:44'42" |
| 8 | 07'27" | 00:52'09" |
| 9 | 07'38" | 00:59'47" |
| 10 | 07'19" | 01:07'06" |
| 11 | 08'53" | 01:15'59" |
| 12 | 09'02" | 01:25'01" |
| 13 | 07'18" | 01:32'19" |
| 14 | 08'16" | 01:40'35" |
| 15 | 07'37" | 01:48'12" |
| 16 | 08'15" | 01:56'27" |
| 17 | 07'15" | 02:03'42" |
| 18 | 09'20" | 02:13'02" |
| 19 | 06'50" | 02:19'52" |
| 20 | 08'11" | 02:28'03" |
| 21 | 07'25" | 02:35'28" |
| 21.6 | 06'40" | 02:39'36" |
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