9.7 km | 01:18:57 | 08:10/km日期: 2016-08-13 07:06 - 地點: 巴拉卡公路 - 卡路里: 474 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 08'11" / 07'12" / 23'04" / 10'09" / 07'02" / 06'54" / 07'12" / 07'49" / 08'23" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'40") | 1000 / 1000 |
| 2 | | 07'11" (+00'17") | 1000 / 2000 |
| 3 | | 09'05" (+02'11") | 1000 / 3000 |
| 4 | | 10'09" (+03'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'48" (+00'54") | 1000 / 8000 |
| 9 | | 08'22" (+01'28") | 1000 / 9000 |
| 10 | | 11'42" (+04'48") | 651 / 9651 |
8月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'12" | 00:15'23" |
| 3 | 23'04" | 00:38'27" |
| 4 | 10'09" | 00:48'36" |
| 5 | 07'02" | 00:55'38" |
| 6 | 06'54" | 01:02'32" |
| 7 | 07'12" | 01:09'44" |
| 8 | 07'49" | 01:17'33" |
| 9 | 08'23" | 01:25'56" |
| 9.7 | 11'41" | 01:33'33" |
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