18.2 km | 01:57:18 | 06:26/km日期: 2024-06-23 05:48 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.4
Pace: 06'42" / 06'44" / 07'18" / 06'56" / 06'39" / 06'10" / 06'41" / 06'23" / 12'08" / 09'30" / 06'39" / 06'03" / 06'16" / 09'15" / 09'08" / 08'47" / 06'18" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 07'18" (+01'33") | 1000 / 3000 |
| 4 | | 06'56" (+01'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'39" (+00'54") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'33" (+00'48") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'38" (+00'53") | 232 / 18232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 343.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 07'18" | 00:20'44" |
| 4 | 06'56" | 00:27'40" |
| 5 | 06'39" | 00:34'19" |
| 6 | 06'10" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 06'23" | 00:53'33" |
| 9 | 12'08" | 01:05'41" |
| 10 | 09'30" | 01:15'11" |
| 11 | 06'39" | 01:21'50" |
| 12 | 06'03" | 01:27'53" |
| 13 | 06'16" | 01:34'09" |
| 14 | 09'15" | 01:43'24" |
| 15 | 09'08" | 01:52'32" |
| 16 | 08'47" | 02:01'19" |
| 17 | 06'18" | 02:07'37" |
| 18 | 07'05" | 02:14'42" |
| 18.2 | 06'40" | 02:16'15" |
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