何董好久沒來了 2016/08/06 訓練日誌

何董好久沒來了新竹
ID 17027

69 位追隨者

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何董好久沒來了

69.1 km | 09:58:51 | 08:39/km

日期: 2016-08-06 22:01 - 總爬升: 541 m - 地點: 大甲 - 天氣: 熱 - 卡路里: 3022 Cal - 溫度: 29°C - 濕度: 77%

Pace: 07'07" / 07'35" / 06'24" / 06'29" / 05'57" / 05'50" / 05'54" / 05'47" / 05'52" / 09'30" / 07'05" / 06'11" / 06'18" / 06'08" / 05'54" / 07'45" / 06'32" / 06'17" / 08'30" / 06'51" / 06'30" / 08'53" / 08'21" / 06'27" / 06'18" / 08'54" / 08'58" / 14'23" / 05'55" / 08'44" / 07'23" / 06'28" / 09'24" / 06'30" / 07'13" / 16'38" / 09'10" / 06'32" / 08'43" / 08'03" / 31'01" / 09'06" / 07'02" / 06'45" / 06'35" / 11'02" / 07'27" / 07'00" / 12'26" / 06'42" / 11'11" / 07'46" / 08'29" / 07'46" / 07'58" / 11'03" / 07'35" / 22'01" / 08'33" / 09'04" / 07'59" / 09'01" / 10'55" / 08'43" / 09'41" / 09'21" / 07'47" / 08'20" / 15'02" / 19'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'03" (+01'15")

993 / 993

07'36"

(14'37")

07'36" (+01'48")

998 / 1991

06'24"

(21'01")

06'22" (+00'34")

1002 / 2994

06'29"

(27'30")

06'30" (+00'42")

995 / 3990

05'56"

(33'26")

05'55" (+00'07")

1001 / 4991

展開計圈分析

05'51"

(39'17")

05'49" (+00'01")

1004 / 5996

05'59"

(45'16")

05'53" (+00'05")

1015 / 7011

05'47"

(51'03")

05'48"

996 / 8008

05'58"

(57'01")

05'52" (+00'04")

1016 / 9024

09'29"

(01:06'30")

09'28" (+03'40")

1001 / 10026

07'07"

(01:13'37")

07'06" (+01'18")

1000 / 11027

06'10"

(01:19'47")

06'10" (+00'22")

998 / 12026

06'17"

(01:26'04")

06'18" (+00'30")

995 / 13021

06'13"

(01:32'17")

06'07" (+00'19")

1015 / 14037

05'54"

(01:38'11")

05'54" (+00'06")

998 / 15035

07'51"

(01:46'02")

07'46" (+01'58")

1009 / 16045

06'27"

(01:52'29")

06'29" (+00'41")

992 / 17037

06'23"

(01:58'52")

06'18" (+00'30")

1011 / 18049

08'49"

(02:07'41")

08'43" (+02'55")

1010 / 19060

06'33"

(02:14'14")

06'33" (+00'45")

998 / 20058

06'30"

(02:20'44")

06'29" (+00'41")

1002 / 21060

09'07"

(02:29'51")

09'05" (+03'17")

1003 / 22063

08'28"

(02:38'19")

08'28" (+02'40")

998 / 23062

06'10"

(02:44'29")

06'07" (+00'19")

1005 / 24068

06'20"

(02:50'49")

06'21" (+00'33")

997 / 25065

09'13"

(03:00'02")

09'05" (+03'17")

1012 / 26078

08'39"

(03:08'41")

08'40" (+02'52")

997 / 27075

14'19"

(03:23'00")

14'25" (+08'37")

992 / 28068

06'03"

(03:29'03")

05'59" (+00'11")

1008 / 29077

09'06"

(03:38'09")

09'00" (+03'12")

1010 / 30088

07'02"

(03:45'11")

07'04" (+01'16")

993 / 31081

06'29"

(03:51'40")

06'27" (+00'39")

1003 / 32085

09'31"

(04:01'11")

09'25" (+03'37")

1010 / 33095

07'01"

(04:08'12")

07'04" (+01'16")

991 / 34086

11'44"

(04:19'56")

11'37" (+05'49")

1009 / 35096

11'57"

(04:31'53")

11'58" (+06'10")

997 / 36093

09'01"

(04:40'54")

08'54" (+03'06")

1011 / 37105

06'23"

(04:47'17")

06'21" (+00'33")

1003 / 38108

08'40"

(04:55'57")

08'41" (+02'53")

997 / 39106

08'10"

(05:04'07")

08'09" (+02'21")

1000 / 40106

31'31"

(05:35'38")

31'10" (+25'22")

1010 / 41117

08'36"

(05:44'14")

08'35" (+02'47")

1000 / 42117

07'11"

(05:51'25")

07'09" (+01'21")

1002 / 43120

06'39"

(05:58'04")

06'36" (+00'48")

1006 / 44127

06'39"

(06:04'43")

06'34" (+00'46")

1011 / 45138

11'50"

(06:16'33")

11'44" (+05'56")

1007 / 46145

06'48"

(06:23'21")

06'44" (+00'56")

1007 / 47153

07'13"

(06:30'34")

07'13" (+01'25")

998 / 48152

12'14"

(06:42'48")

12'08" (+06'20")

1007 / 49160

07'16"

(06:50'04")

07'12" (+01'24")

1007 / 50167

10'53"

(07:00'57")

10'52" (+05'04")

1001 / 51169

08'17"

(07:09'14")

08'15" (+02'27")

1003 / 52172

08'23"

(07:17'37")

08'20" (+02'32")

1005 / 53177

08'00"

(07:25'37")

08'01" (+02'13")

997 / 54174

08'43"

(07:34'20")

08'39" (+02'51")

1007 / 55181

09'51"

(07:44'11")

09'47" (+03'59")

1006 / 56188

17'58"

(08:02'09")

17'54" (+12'06")

1003 / 57191

12'16"

(08:14'25")

12'13" (+06'25")

1004 / 58195

07'53"

(08:22'18")

07'49" (+02'01")

1006 / 59202

10'09"

(08:32'27")

10'10" (+04'22")

997 / 60199

06'54"

(08:39'21")

06'46" (+00'58")

1018 / 61218

10'43"

(08:50'04")

10'46" (+04'58")

994 / 62212

09'08"

(08:59'12")

09'07" (+03'19")

1001 / 63214

09'33"

(09:08'45")

09'26" (+03'38")

1011 / 64225

09'47"

(09:18'32")

09'47" (+03'59")

998 / 65224

08'34"

(09:27'06")

08'29" (+02'41")

1009 / 66233

08'24"

(09:35'30")

08'18" (+02'30")

1011 / 67244

08'55"

(09:44'25")

08'59" (+03'11")

991 / 68236

14'26"

(09:58'51")

16'30" (+10'42")

874 / 69110

新竹

何董好久沒來了

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新竹

何董好久沒來了

王全利 (新竹瘋) 說推

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新竹

何董好久沒來了

王全利 (新竹瘋) 說推

留言

來進香

8月累積里程 : 354.76 km

Android - HTC HTC One SV 上傳 | 8 years ago

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王全利 (新竹瘋) 足厲害哦~

2016-08-07 15:42 ·

MeiliSun(新竹瘋）五告厲害五告厲害~

2016-08-07 16:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'35"	00:14'42"
3	06'24"	00:21'06"
4	06'29"	00:27'35"
5	05'57"	00:33'32"
6	05'50"	00:39'22"
7	05'54"	00:45'16"
8	05'47"	00:51'03"
9	05'52"	00:56'55"
10	09'30"	01:06'25"
11	07'05"	01:13'30"
12	06'11"	01:19'41"
13	06'18"	01:25'59"
14	06'08"	01:32'07"
15	05'54"	01:38'01"
16	07'45"	01:45'46"
17	06'32"	01:52'18"
18	06'17"	01:58'35"
19	08'30"	02:07'05"
20	06'51"	02:13'56"
21	06'30"	02:20'26"
22	08'53"	02:29'19"
23	08'21"	02:37'40"
24	06'27"	02:44'07"
25	06'18"	02:50'25"
26	08'54"	02:59'19"
27	08'58"	03:08'17"
28	14'23"	03:22'40"
29	05'55"	03:28'35"
30	08'44"	03:37'19"
31	07'23"	03:44'42"
32	06'28"	03:51'10"
33	09'24"	04:00'34"
34	06'30"	04:07'04"
35	07'13"	04:14'17"
36	16'38"	04:30'55"
37	09'10"	04:40'05"
38	06'32"	04:46'37"
39	08'43"	04:55'20"
40	08'03"	05:03'23"
41	31'01"	05:34'24"
42	09'06"	05:43'30"
43	07'02"	05:50'32"
44	06'45"	05:57'17"
45	06'35"	06:03'52"
46	11'02"	06:14'54"
47	07'27"	06:22'21"
48	07'00"	06:29'21"
49	12'26"	06:41'47"
50	06'42"	06:48'29"
51	11'11"	06:59'40"
52	07'46"	07:07'26"
53	08'29"	07:15'55"
54	07'46"	07:23'41"
55	07'58"	07:31'39"
56	11'03"	07:42'42"
57	07'35"	07:50'17"
58	22'01"	08:12'18"
59	08'33"	08:20'51"
60	09'04"	08:29'55"
61	07'59"	08:37'54"
62	09'01"	08:46'55"
63	10'55"	08:57'50"
64	08'43"	09:06'33"
65	09'41"	09:16'14"
66	09'21"	09:25'35"
67	07'47"	09:33'22"
68	08'20"	09:41'42"
69	15'02"	09:56'44"
69.1	19'08"	09:58'51"