13.9 km | 01:39:38 | 07:10/km日期: 2016-08-06 05:42 - 總爬升: 103 m - 卡路里: 913 Cal - 總步數: 11794 - 平均步頻: 118 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'05" / 05'44" / 05'28" / 07'00" / 06'01" / 05'43" / 08'50" / 06'02" / 06'04" / 08'14" / 11'55" / 10'03" / 05'24" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'42") | 1002 / 1002 | 164 / 100 |
| 2 | | 05'44" (+00'23") | 1008 / 2011 | 164 / 105 |
| 3 | | 05'23" (+00'02") | 1004 / 3016 | 163 / 113 |
| 4 | | 07'02" (+01'41") | 1004 / 4020 | 140 / 101 |
| 5 | | 05'58" (+00'37") | 1004 / 5024 | 163 / 102 |
| 6 | | 05'42" (+00'21") | 1000 / 6025 | 163 / 106 |
| 7 | | 08'47" (+03'26") | 1004 / 7029 | 115 / 98 |
| 8 | | 06'03" (+00'42") | 1004 / 8034 | 161 / 102 |
| 9 | | 05'59" (+00'38") | 1005 / 9039 | 163 / 102 |
| 10 | | 08'29" (+03'08") | 1002 / 10041 | 86 / 136 |
| 11 | | 11'54" (+06'33") | 1005 / 11047 | 9 / 882 |
| 12 | | 09'47" (+04'26") | 1000 / 12047 | 53 / 190 |
| 13 | | 05'21" | 1009 / 13057 | 168 / 110 |
| 14 | | 07'40" (+02'19") | 902 / 13959 | 112 / 116 |
8月累積里程 : 33.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 07'00" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'43" | 00:36'01" |
| 7 | 08'50" | 00:44'51" |
| 8 | 06'02" | 00:50'53" |
| 9 | 06'04" | 00:56'57" |
| 10 | 08'14" | 01:05'11" |
| 11 | 11'55" | 01:17'06" |
| 12 | 10'03" | 01:27'09" |
| 13 | 05'24" | 01:32'33" |
| 13.9 | 07'51" | 01:39'38" |
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