13.6 km | 01:47:31 | 07:54/km日期: 2024-06-16 05:34 - 總爬升: 222 m - 平均心率: 108 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.6
Pace: 06'25" / 06'12" / 07'13" / 08'04" / 07'09" / 14'54" / 06'34" / 06'42" / 09'12" / 07'33" / 06'52" / 08'02" / 07'16" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 08'04" (+01'53") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 14'53" (+08'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 09'12" (+03'01") | 1000 / 9000 |
| 10 | | 07'32" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'41") | 1000 / 11000 |
| 12 | | 08'02" (+01'51") | 1000 / 12000 |
| 13 | | 07'15" (+01'04") | 1000 / 13000 |
| 14 | | 08'52" (+02'41") | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
469.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 07'13" | 00:19'50" |
| 4 | 08'04" | 00:27'54" |
| 5 | 07'09" | 00:35'03" |
| 6 | 14'54" | 00:49'57" |
| 7 | 06'34" | 00:56'31" |
| 8 | 06'42" | 01:03'13" |
| 9 | 09'12" | 01:12'25" |
| 10 | 07'33" | 01:19'58" |
| 11 | 06'52" | 01:26'50" |
| 12 | 08'02" | 01:34'52" |
| 13 | 07'16" | 01:42'08" |
| 13.6 | 08'51" | 01:47'30" |
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