17.1 km | 01:20:55 | 04:43/km日期: 2024-06-11 17:36 - 平均心率: 145 - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 65.8
Pace: 05'00" / 04'56" / 04'56" / 04'54" / 04'56" / 04'56" / 04'51" / 04'38" / 04'33" / 04'25" / 04'24" / 04'15" / 04'43" / 04'50" / 04'52" / 04'44" / 04'34" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'44") | 1000 / 1000 |
2 | | 04'56" (+00'41") | 1000 / 2000 |
3 | | 04'56" (+00'41") | 1000 / 3000 |
4 | | 04'53" (+00'38") | 1000 / 4000 |
5 | | 04'56" (+00'41") | 1000 / 5000 |
6 | | 04'55" (+00'40") | 1000 / 6000 |
7 | | 04'51" (+00'36") | 1000 / 7000 |
8 | | 04'37" (+00'22") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'25" (+00'10") | 1000 / 10000 |
11 | | 04'23" (+00'08") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 04'42" (+00'27") | 1000 / 13000 |
14 | | 04'50" (+00'35") | 1000 / 14000 |
15 | | 04'51" (+00'36") | 1000 / 15000 |
16 | | 04'44" (+00'29") | 1000 / 16000 |
17 | | 04'33" (+00'18") | 1000 / 17000 |
18 | | 04'25" (+00'10") | 104 / 17104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
257.06 km ASICS Edge+箱根配色 累積 :
574.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'56" | 00:14'52" |
4 | 04'54" | 00:19'46" |
5 | 04'56" | 00:24'42" |
6 | 04'56" | 00:29'38" |
7 | 04'51" | 00:34'29" |
8 | 04'38" | 00:39'07" |
9 | 04'33" | 00:43'40" |
10 | 04'25" | 00:48'05" |
11 | 04'24" | 00:52'29" |
12 | 04'15" | 00:56'44" |
13 | 04'43" | 01:01'27" |
14 | 04'50" | 01:06'17" |
15 | 04'52" | 01:11'09" |
16 | 04'44" | 01:15'53" |
17 | 04'34" | 01:20'27" |
17.1 | 04'28" | 01:20'55" |