11.0 km | 01:06:20 | 06:01/km日期: 2016-08-02 05:08 - 卡路里: 654 Cal - 總步數: 11744 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'27" / 05'52" / 05'57" / 06'04" / 05'55" / 05'58" / 05'57" / 05'55" / 05'58" / 06'05" / 06'00" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'36") | 1002 / 1002 | 172 / 90 |
2 | | 05'50" | 1004 / 2007 | 177 / 96 |
3 | | 05'55" (+00'05") | 1003 / 3010 | 177 / 95 |
4 | | 06'04" (+00'14") | 1008 / 4019 | 176 / 93 |
5 | | 05'52" (+00'02") | 1004 / 5024 | 177 / 95 |
6 | | 05'56" (+00'06") | 1004 / 6028 | 177 / 94 |
7 | | 05'54" (+00'04") | 1007 / 7035 | 179 / 94 |
8 | | 05'53" (+00'03") | 1004 / 8040 | 178 / 95 |
9 | | 05'56" (+00'06") | 1002 / 9043 | 178 / 94 |
10 | | 06'04" (+00'14") | 1000 / 10044 | 177 / 92 |
11 | | 05'59" (+00'09") | 1003 / 11047 | 176 / 94 |
8月累積里程 : 233.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'52" | 00:12'19" |
3 | 05'57" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 05'55" | 00:30'15" |
6 | 05'58" | 00:36'13" |
7 | 05'57" | 00:42'10" |
8 | 05'55" | 00:48'05" |
9 | 05'58" | 00:54'03" |
10 | 06'05" | 01:00'08" |
11 | 06'00" | 01:06'08" |
11.0 | 17'41" | 01:06'20" |