8.9 km | 01:09:29 | 07:49/km日期: 2024-06-08 07:18 - 總爬升: 259 m - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.3
Pace: 08'24" / 06'46" / 10'01" / 34'45" / 11'06" / 06'40" / 06'16" / 05'51" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 10'01" (+04'10") | 1000 / 3000 |
| 4 | | 08'45" (+02'54") | 1000 / 4000 |
| 5 | | 07'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 10'44" (+04'53") | 878 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
112.29 km 
Brooks Glycerin GTS 20 累積 :
661.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'46" | 00:15'10" |
| 3 | 10'01" | 00:25'11" |
| 4 | 34'45" | 00:59'56" |
| 5 | 11'06" | 01:11'02" |
| 6 | 06'40" | 01:17'42" |
| 7 | 06'16" | 01:23'58" |
| 8 | 05'51" | 01:29'49" |
| 8.9 | 10'58" | 01:39'28" |
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