15.4 km | 01:19:37 | 05:10/km日期: 2024-06-08 07:00 - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.1
Pace: 06'13" / 07'00" / 06'28" / 05'17" / 05'12" / 06'45" / 06'08" / 05'30" / 13'34" / 07'14" / 06'05" / 05'13" / 05'47" / 07'37" / 07'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 205.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'00" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 05'17" | 00:24'58" |
| 5 | 05'12" | 00:30'10" |
| 6 | 06'45" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 05'30" | 00:48'33" |
| 9 | 13'34" | 01:02'07" |
| 10 | 07'14" | 01:09'21" |
| 11 | 06'05" | 01:15'26" |
| 12 | 05'13" | 01:20'39" |
| 13 | 05'47" | 01:26'26" |
| 14 | 07'37" | 01:34'03" |
| 15 | 07'29" | 01:41'32" |
| 15.4 | 05'07" | 01:43'24" |
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