|  63.2 km | 02:53:02 | 21.9 km/h日期: 2016-08-01 05:56 - 總爬升: 775 m - 地點: 青年公園-石碇 - 平均心率: 139 - 踏頻: 64 - 卡路里: 2019 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-27.19) | 1004 / 1004 | | 2 | | 23.84 (-22.91) | 1005 / 2010 | | 3 | | 23.23 (-23.53) | 1000 / 3011 | | 4 | | 25.71 (-21.04) | 1003 / 4014 | | 5 | | 25.17 (-21.58) | 1004 / 5018 |
| 6 | | 27.07 (-19.69) | 1000 / 6019 | | 7 | | 26.67 (-20.09) | 1006 / 7026 | | 8 | | 25.35 (-21.40) | 1001 / 8027 | | 9 | | 24.32 (-22.43) | 1002 / 9030 | | 10 | | 23.84 (-22.91) | 1006 / 10036 | | 11 | | 25.71 (-21.04) | 1002 / 11039 | | 12 | | 23.38 (-23.38) | 1003 / 12042 | | 13 | | 21.05 (-25.70) | 1005 / 13048 | | 14 | | 24.16 (-22.59) | 1005 / 14053 | | 15 | | 21.95 (-24.80) | 1000 / 15053 | | 16 | | 20.34 (-26.41) | 1000 / 16053 | | 17 | | 18.46 (-28.29) | 1000 / 17054 | | 18 | | 21.82 (-24.94) | 1000 / 18054 | | 19 | | 23.53 (-23.22) | 1000 / 19055 | | 20 | | 22.22 (-24.53) | 1000 / 20056 | | 21 | | 20.57 (-26.18) | 1000 / 21057 | | 22 | | 19.78 (-26.97) | 1005 / 22063 | | 23 | | 24.16 (-22.59) | 1000 / 23064 | | 24 | | 20.45 (-26.30) | 1003 / 24067 | | 25 | | 24.16 (-22.59) | 1001 / 25069 | | 26 | | 15.58 (-31.17) | 1002 / 26071 | | 27 | | 19.78 (-26.97) | 1000 / 27071 | | 28 | | 16.67 (-30.09) | 1000 / 28072 | | 29 | | 18.37 (-28.39) | 1004 / 29076 | | 30 | | 17.65 (-29.11) | 1002 / 30078 | | 31 | | 11.32 (-35.43) | 1001 / 31080 | | 32 | | 9.92 (-36.84) | 1002 / 32082 | | 33 | | 9.65 (-37.10) | 1000 / 33082 | | 34 | | 9.84 (-36.92) | 1001 / 34084 | | 35 | | 10.43 (-36.32) | 1000 / 35084 | | 36 | | 14.75 (-32.00) | 1001 / 36086 | | 37 | | 15.93 (-30.82) | 1008 / 37094 | | 38 | | 36.36 (-10.39) | 1006 / 38101 | | 39 | | 40.91 (-5.84) | 1009 / 39110 | | 40 | | 46.15 (-0.60) | 1011 / 40121 | | 41 | | 45.57 (-1.18) | 1004 / 41126 | | 42 | | 41.86 (-4.89) | 1008 / 42134 | | 43 | | 45.00 (-1.75) | 1002 / 43136 | | 44 | | 44.44 (-2.31) | 1011 / 44147 | | 45 | | 46.15 (-0.60) | 1006 / 45153 | | 46 | | 46.75 | 1004 / 46158 | | 47 | | 39.56 (-7.19) | 1006 / 47164 | | 48 | | 40.00 (-6.75) | 1001 / 48166 | | 49 | | 34.29 (-12.47) | 1003 / 49169 | | 50 | | 23.23 (-23.53) | 1002 / 50172 | | 51 | | 11.08 (-35.68) | 1001 / 51173 | | 52 | | 20.00 (-26.75) | 1010 / 52183 | | 53 | | 34.62 (-12.14) | 1009 / 53193 | | 54 | | 34.62 (-12.14) | 1006 / 54200 | | 55 | | 27.48 (-19.27) | 1002 / 55203 | | 56 | | 26.09 (-20.67) | 1005 / 56208 | | 57 | | 25.35 (-21.40) | 1005 / 57213 | | 58 | | 29.75 (-17.00) | 1003 / 58217 | | 59 | | 30.77 (-15.98) | 1003 / 59221 | | 60 | | 33.33 (-13.42) | 1000 / 60222 | | 61 | | 31.86 (-14.89) | 1009 / 61231 | | 62 | | 33.96 (-12.79) | 1004 / 62235 | | 63 | | 18.18 (-28.57) | 1004 / 63239 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 126.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.9 | 72 | -1.4 % | | 2 | 22.5 | 87 | -1.7 % | | 3 | 21.8 | 84 | -1.0 % | | 4 | 24.5 | 84 | -0.4 % | | 5 | 24.2 | 84 | 3.4 % | | 6 | 26.3 | 91 | -1.3 % | | 7 | 24.3 | 84 | 2.2 % | | 8 | 23.2 | 80 | 2.6 % | | 9 | 23.1 | 87 | -1.5 % | | 10 | 23.7 | 91 | 2.4 % | | 11 | 23.7 | 83 | 2.2 % | | 12 | 20.0 | 78 | -1.4 % | | 13 | 21.8 | 75 | 2.3 % | | 14 | 22.5 | 76 | -3.3 % | | 15 | 18.3 | 75 | 2.0 % | | 16 | 17.2 | 71 | 2.7 % | | 17 | 21.2 | 74 | 8.0 % | | 18 | 22.4 | 71 | 9.7 % | | 19 | 21.4 | 76 | -6.2 % | | 20 | 19.5 | 77 | 3.8 % | | 21 | 18.9 | 74 | 4.2 % | | 22 | 22.2 | 63 | 5.7 % | | 23 | 18.9 | 66 | 7.0 % | | 24 | 20.6 | 59 | 12.2 % | | 25 | 14.8 | 63 | 7.5 % | | 26 | 22.4 | 63 | 7.5 % | | 27 | 14.1 | 59 | 10.0 % | | 28 | 18.9 | 57 | 7.0 % | | 29 | 13.7 | 65 | 6.0 % | | 30 | 10.0 | 58 | 14.0 % | | 31 | 8.7 | 60 | 15.0 % | | 32 | 9.6 | 57 | 13.3 % | | 33 | 9.4 | 62 | 13.8 % | | 34 | 11.7 | 67 | 11.3 % | | 35 | 14.6 | 64 | 16.5 % | | 36 | 36.7 | 45 | -5.8 % | | 37 | 34.3 | 22 | -6.1 % | | 38 | 45.0 | -7.7 % | | 39 | 43.4 | 7 | -9.5 % | | 40 | 40.4 | 30 | -7.0 % | | 41 | 42.4 | 30 | -8.2 % | | 42 | 42.4 | 37 | -12.0 % | | 43 | 43.4 | 17 | -9.2 % | | 44 | 45.0 | 7 | -9.5 % | | 45 | 34.3 | 46 | -6.7 % | | 46 | 39.6 | 76 | -3.1 % | | 47 | 31.6 | 76 | -3.1 % | | 48 | 20.8 | 56 | 8.8 % | | 49 | 9.7 | 45 | -3.9 % | | 50 | 26.7 | 51 | -3.7 % | | 51 | 32.7 | 88 | -0.8 % | | 52 | 30.8 | 78 | -1.6 % | | 53 | 22.8 | 66 | 3.2 % | | 54 | 24.5 | 68 | 1.5 % | | 55 | 27.3 | 77 | -2.0 % | | 56 | 29.3 | 84 | 4.0 % | | 57 | 30.3 | 81 | -1.2 % | | 58 | 29.5 | 93 | -1.0 % | | 59 | 32.4 | 80 | 3.5 % | | 60 | 17.3 | 62 | 2.0 % | | 63.2 | 340.3 | 62 | 0.0 % |
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