20.9 km | 02:29:06 | 07:07/km日期: 2016-04-17 05:56 - 總爬升: 167 m - 平均心率: 139 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 00'03" / 13'28" / 07'03" / 06'10" / 07'21" / 06'11" / 06'33" / 07'10" / 07'47" / 06'56" / 07'07" / 09'02" / 09'09" / 08'33" / 07'45" / 07'33" / 10'22" / 07'43" / 10'37" / 08'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+00'54") | 1000 / 11000 |
| 12 | | 08'02" (+01'53") | 1000 / 12000 |
| 13 | | 08'13" (+02'04") | 1000 / 13000 |
| 14 | | 07'45" (+01'36") | 1000 / 14000 |
| 15 | | 07'45" (+01'36") | 1000 / 15000 |
| 16 | | 07'13" (+01'04") | 1000 / 16000 |
| 17 | | 07'29" (+01'20") | 1000 / 17000 |
| 18 | | 07'33" (+01'24") | 1000 / 18000 |
| 19 | | 07'55" (+01'46") | 1000 / 19000 |
| 20 | | 08'05" (+01'56") | 1000 / 20000 |
| 21 | | 06'50" (+00'41") | 915 / 20915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 41.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 13'28" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 06'10" | 00:26'44" |
| 5 | 07'21" | 00:34'05" |
| 6 | 06'11" | 00:40'16" |
| 7 | 06'33" | 00:46'49" |
| 8 | 07'10" | 00:53'59" |
| 9 | 07'47" | 01:01'46" |
| 10 | 06'56" | 01:08'42" |
| 11 | 07'07" | 01:15'49" |
| 12 | 09'02" | 01:24'51" |
| 13 | 09'09" | 01:34'00" |
| 14 | 08'33" | 01:42'33" |
| 15 | 07'45" | 01:50'18" |
| 16 | 07'33" | 01:57'51" |
| 17 | 10'22" | 02:08'13" |
| 18 | 07'43" | 02:15'56" |
| 19 | 10'37" | 02:26'33" |
| 20 | 08'14" | 02:34'47" |
| 20.9 | 06'50" | 02:41'03" |
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