10.5 km | 01:00:17 | 05:43/km日期: 2013-09-02 05:00 - 地點: 玫瑰公園 - 天氣: 涼 - 卡路里: 699 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'28" / 06'02" / 05'53" / 05'37" / 05'30" / 05'35" / 05'38" / 05'31" / 05'33" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1006 / 1006 |
| 2 | | 06'01" (+00'34") | 1011 / 2018 |
| 3 | | 05'52" (+00'25") | 1009 / 3027 |
| 4 | | 05'36" (+00'09") | 1017 / 4045 |
| 5 | | 05'27" | 1007 / 5052 |
| 6 | | 05'35" (+00'08") | 1017 / 6070 |
| 7 | | 05'40" (+00'13") | 1014 / 7084 |
| 8 | | 05'29" (+00'02") | 1003 / 8088 |
| 9 | | 05'33" (+00'06") | 1018 / 9107 |
| 10 | | 05'39" (+00'12") | 1009 / 10116 |
| 11 | | 05'26" | 404 / 10520 |
9月累積里程 :
407.06 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'37" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 05'35" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 05'31" | 00:46'14" |
| 9 | 05'33" | 00:51'47" |
| 10 | 05'43" | 00:57'30" |
| 10.5 | 05'20" | 01:00'17" |
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