9.0 km | 01:04:20 | 07:08/km日期: 2024-06-04 05:29 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 168
Pace: 08'43" / 09'45" / 07'07" / 07'39" / 08'45" / 07'10" / 06'57" / 06'56" / 08'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'40") | 1000 / 1000 |
| 2 | | 07'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'05" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'07") | 1000 / 5000 |
| 6 | | 07'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'56" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'13") | 1000 / 9000 |
| 10 | | 09'32" (+02'37") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.80 km 
HOKA BONDI 5 累積 :
6550.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'45" | 00:18'28" |
| 3 | 07'07" | 00:25'35" |
| 4 | 07'39" | 00:33'14" |
| 5 | 08'45" | 00:41'59" |
| 6 | 07'10" | 00:49'09" |
| 7 | 06'57" | 00:56'06" |
| 8 | 06'56" | 01:03'02" |
| 9 | 08'46" | 01:11'48" |
| 9.0 | 11'36" | 01:11'51" |
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