許育維 2016/07/30 訓練日誌 | Marathon's World

許育維新北市
ID 40366

687 位追隨者

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45.0 km | 06:41:40 | 08:55/km | 第42馬

情人谷夢幻湖超馬

官方成績
日期	2016-07-30
成績	06:41:40
總名次	- / -
分組名次	- / -
平均速度	08:55/km

官方證書

許育維

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15"

01:08'13"

10 km

(01:08'13")

00:38'58" (+09'43")

15 km

(01:45'22")

00:37'09" (+07'54")

01:17'36" (+09'23")

20 km

(02:25'49")

00:40'27" (+11'12")

25 km

(03:03'34")

00:37'45" (+08'30")

01:28'02" (+19'49")

30 km

(03:53'51")

00:50'17" (+21'02")

35 km

(04:51'17")

00:57'26" (+28'11")

01:49'30" (+41'17")

40 km

(05:43'21")

00:52'04" (+22'49")

45 km

(06:37'31")

00:54'10" (+24'55")

00:00'00"

Finish

(06:41:40)

日期: 2016-07-30 05:04 - 總爬升: 728 m - 地點: 豐原-情人谷 - 天氣: 晴 - 卡路里: 2846 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'55"

(05'55")

05'55" (+00'33")

1000 / 1000

2

05'28"

(11'23")

05'28" (+00'06")

1000 / 2000

3

05'22"

(16'46")

05'22"

1000 / 3000

4

06'08"

(22'54")

06'08" (+00'46")

1000 / 4000

5

06'20"

(29'15")

06'20" (+00'58")

1000 / 5000

展開計圈分析

6

06'19"

(35'34")

06'19" (+00'57")

1000 / 6000

7

06'44"

(42'19")

06'44" (+01'22")

1000 / 7000

8

07'48"

(50'07")

07'48" (+02'26")

1000 / 8000

9

09'17"

(59'24")

09'17" (+03'55")

1000 / 9000

10

08'48"

(01:08'13")

08'48" (+03'26")

1000 / 10000

11

07'34"

(01:15'47")

07'34" (+02'12")

1000 / 11000

12

06'17"

(01:22'04")

06'17" (+00'55")

1000 / 12000

13

08'39"

(01:30'44")

08'39" (+03'17")

1000 / 13000

14

07'57"

(01:38'41")

07'57" (+02'35")

1000 / 14000

15

06'40"

(01:45'22")

06'40" (+01'18")

1000 / 15000

16

08'36"

(01:53'58")

08'36" (+03'14")

1000 / 16000

17

05'34"

(01:59'33")

05'34" (+00'12")

1000 / 17000

18

10'16"

(02:09'49")

10'16" (+04'54")

1000 / 18000

19

09'17"

(02:19'06")

09'17" (+03'55")

1000 / 19000

20

06'42"

(02:25'49")

06'42" (+01'20")

1000 / 20000

21

05'59"

(02:31'49")

05'59" (+00'37")

1000 / 21000

22

09'55"

(02:41'44")

09'55" (+04'33")

1000 / 22000

23

05'44"

(02:47'29")

05'44" (+00'22")

1000 / 23000

24

06'20"

(02:53'49")

06'20" (+00'58")

1000 / 24000

25

09'45"

(03:03'34")

09'45" (+04'23")

1000 / 25000

26

08'50"

(03:12'25")

08'50" (+03'28")

1000 / 26000

27

09'38"

(03:22'03")

09'38" (+04'16")

1000 / 27000

28

12'25"

(03:34'29")

12'25" (+07'03")

1000 / 28000

29

08'04"

(03:42'33")

08'04" (+02'42")

1000 / 29000

30

11'17"

(03:53'51")

11'17" (+05'55")

1000 / 30000

31

10'23"

(04:04'14")

10'23" (+05'01")

1000 / 31000

32

12'41"

(04:16'55")

12'41" (+07'19")

1000 / 32000

33

14'12"

(04:31'07")

14'12" (+08'50")

1000 / 33000

34

12'08"

(04:43'16")

12'08" (+06'46")

1000 / 34000

35

08'01"

(04:51'17")

08'01" (+02'39")

1000 / 35000

36

12'45"

(05:04'03")

12'45" (+07'23")

1000 / 36000

37

07'03"

(05:11'07")

07'03" (+01'41")

1000 / 37000

38

09'50"

(05:20'57")

09'50" (+04'28")

1000 / 38000

39

08'46"

(05:29'43")

08'46" (+03'24")

1000 / 39000

40

13'38"

(05:43'21")

13'38" (+08'16")

1000 / 40000

41

13'58"

(05:57'20")

13'58" (+08'36")

1000 / 41000

42

13'03"

(06:10'23")

13'03" (+07'41")

1000 / 42000

43

12'14"

(06:22'38")

12'14" (+06'52")

1000 / 43000

44

11'38"

(06:34'16")

11'38" (+06'16")

1000 / 44000

45

03'15"

(06:37'31")

12'12" (+06'50")

266 / 44266

明耀哥主辦的自助超馬規格比正規賽事還要好大推阿

7月累積里程 : 191.69 km

Brooks PUREFLOW 2 累積 : 681.4 km

TCX 上傳 | 8 years ago

巫弘堯, 黃金鼎和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'29"	00:11'24"
3	05'22"	00:16'46"
4	06'09"	00:22'55"
5	06'20"	00:29'15"
6	06'19"	00:35'34"
7	06'45"	00:42'19"
8	07'48"	00:50'07"
9	09'18"	00:59'25"
10	08'48"	01:08'13"
11	07'34"	01:15'47"
12	06'17"	01:22'04"
13	08'40"	01:30'44"
14	07'57"	01:38'41"
15	06'41"	01:45'22"
16	08'36"	01:53'58"
17	05'35"	01:59'33"
18	10'17"	02:09'50"
19	09'17"	02:19'07"
20	06'42"	02:25'49"
21	06'00"	02:31'49"
22	09'56"	02:41'45"
23	05'44"	02:47'29"
24	06'20"	02:53'49"
25	09'45"	03:03'34"
26	08'51"	03:12'25"
27	09'40"	03:22'05"
28	12'24"	03:34'29"
29	08'04"	03:42'33"
30	11'18"	03:53'51"
31	10'23"	04:04'14"
32	12'42"	04:16'56"
33	14'12"	04:31'08"
34	12'09"	04:43'17"
35	08'00"	04:51'17"
36	12'46"	05:04'03"
37	07'04"	05:11'07"
38	09'50"	05:20'57"
39	08'47"	05:29'44"
40	13'37"	05:43'21"
41	13'59"	05:57'20"
42	13'03"	06:10'23"
43	12'15"	06:22'38"
44	11'38"	06:34'16"
44.3	12'11"	06:37'31"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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10.2 km | 00:49:06 | 04:50/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km