18.0 km | 02:24:27 | 08:01/km日期: 2024-06-01 05:31 - 總爬升: 333 m - 平均心率: 146 - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.6
Pace: 06'28" / 06'13" / 06'32" / 06'55" / 06'50" / 10'20" / 09'46" / 12'54" / 07'42" / 05'13" / 08'43" / 05'40" / 19'26" / 05'08" / 08'10" / 07'06" / 18'13" / 14'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 06'54" (+01'46") | 1000 / 4000 |
| 5 | | 06'49" (+01'41") | 1000 / 5000 |
| 6 | | 10'20" (+05'12") | 1000 / 6000 |
| 7 | | 09'45" (+04'37") | 1000 / 7000 |
| 8 | | 12'53" (+07'45") | 1000 / 8000 |
| 9 | | 07'42" (+02'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 08'42" (+03'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 08'10" (+03'02") | 1000 / 15000 |
| 16 | | 07'05" (+01'57") | 1000 / 16000 |
| 17 | | 10'18" (+05'10") | 1000 / 17000 |
| 18 | | 14'23" (+09'15") | 1000 / 18000 |
| 19 | | 06'45" (+01'37") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 173.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 06'55" | 00:26'08" |
| 5 | 06'50" | 00:32'58" |
| 6 | 10'20" | 00:43'18" |
| 7 | 09'46" | 00:53'04" |
| 8 | 12'54" | 01:05'58" |
| 9 | 07'42" | 01:13'40" |
| 10 | 05'13" | 01:18'53" |
| 11 | 08'43" | 01:27'36" |
| 12 | 05'40" | 01:33'16" |
| 13 | 19'26" | 01:52'42" |
| 14 | 05'08" | 01:57'50" |
| 15 | 08'10" | 02:06'00" |
| 16 | 07'06" | 02:13'06" |
| 17 | 18'13" | 02:31'19" |
| 18 | 14'23" | 02:45'42" |
| 18.0 | 07'12" | 02:45'45" |
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