11.2 km | 01:08:44 | 06:06/km日期: 2016-07-28 16:42 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 36°C - 濕度: 56%
Pace: 06'11" / 06'21" / 06'22" / 06'06" / 06'16" / 06'19" / 07'43" / 05'55" / 06'08" / 06'08" / 05'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'08" | 243 / 11243 |
7月累積里程 :
82.02 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 06'16" | 00:31'16" |
| 6 | 06'19" | 00:37'35" |
| 7 | 07'43" | 00:45'18" |
| 8 | 05'55" | 00:51'13" |
| 9 | 06'08" | 00:57'21" |
| 10 | 06'08" | 01:03'29" |
| 11 | 05'31" | 01:09'00" |
| 11.2 | 05'07" | 01:10'15" |
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