12.0 km | 01:09:55 | 05:49/km日期: 2024-05-26 08:44 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79.5
Pace: 06'11" / 06'45" / 10'03" / 05'40" / 05'41" / 05'46" / 10'06" / 16'31" / 05'59" / 05'44" / 06'52" / 11'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'50") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
104.59 km 
adidas Boston 12藍綠 累積 :
166.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 10'03" | 00:22'59" |
| 4 | 05'40" | 00:28'39" |
| 5 | 05'41" | 00:34'20" |
| 6 | 05'46" | 00:40'06" |
| 7 | 10'06" | 00:50'12" |
| 8 | 16'31" | 01:06'43" |
| 9 | 05'59" | 01:12'42" |
| 10 | 05'44" | 01:18'26" |
| 11 | 06'52" | 01:25'18" |
| 12 | 11'38" | 01:36'56" |
| 12.0 | 06'20" | 01:37'02" |
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