22.9 km | 02:22:17 | 06:13/km日期: 2024-05-26 05:46 - 總爬升: 193 m - 地點: 繞大雙潭 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.8
Pace: 06'22" / 05'51" / 05'31" / 05'40" / 05'39" / 05'54" / 07'17" / 03'57" / 00'46" / 05'08" / 05'47" / 05'42" / 06'13" / 10'48" / 05'57" / 05'32" / 12'55" / 05'29" / 07'04" / 07'20" / 05'44" / 05'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+05'37") | 1000 / 1000 |
| 2 | | 05'44" (+04'59") | 1000 / 2000 |
| 3 | | 05'37" (+04'52") | 1000 / 3000 |
| 4 | | 05'40" (+04'55") | 1000 / 4000 |
| 5 | | 05'38" (+04'53") | 1000 / 5000 |
| 6 | | 05'54" (+05'09") | 1000 / 6000 |
| 7 | | 07'16" (+06'31") | 1000 / 7000 |
| 8 | | 03'57" (+03'12") | 1000 / 8000 |
| 9 | | 00'45" | 1000 / 9000 |
| 10 | | 05'08" (+04'23") | 1000 / 10000 |
| 11 | | 05'47" (+05'02") | 1000 / 11000 |
| 12 | | 05'41" (+04'56") | 1000 / 12000 |
| 13 | | 06'13" (+05'28") | 1000 / 13000 |
| 14 | | 10'48" (+10'03") | 1000 / 14000 |
| 15 | | 05'57" (+05'12") | 1000 / 15000 |
| 16 | | 05'31" (+04'46") | 1000 / 16000 |
| 17 | | 12'55" (+12'10") | 1000 / 17000 |
| 18 | | 05'28" (+04'43") | 1000 / 18000 |
| 19 | | 07'03" (+06'18") | 1000 / 19000 |
| 20 | | 07'19" (+06'34") | 1000 / 20000 |
| 21 | | 05'43" (+04'58") | 1000 / 21000 |
| 22 | | 05'34" (+04'49") | 1000 / 22000 |
| 23 | | 06'58" (+06'13") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
228.60 km 
mizuno wave rider 26 累積 :
1767.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 07'17" | 00:42'14" |
| 8 | 03'57" | 00:46'11" |
| 9 | 00'46" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 05'47" | 00:57'52" |
| 12 | 05'42" | 01:03'34" |
| 13 | 06'13" | 01:09'47" |
| 14 | 10'48" | 01:20'35" |
| 15 | 05'57" | 01:26'32" |
| 16 | 05'32" | 01:32'04" |
| 17 | 12'55" | 01:44'59" |
| 18 | 05'29" | 01:50'28" |
| 19 | 07'04" | 01:57'32" |
| 20 | 07'20" | 02:04'52" |
| 21 | 05'44" | 02:10'36" |
| 22 | 05'34" | 02:16'10" |
| 22.9 | 06'58" | 02:22'17" |
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