12.0 km | 01:15:23 | 06:16/km日期: 2024-05-25 06:35 - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95.8
Pace: 05'48" / 05'38" / 10'23" / 05'44" / 05'41" / 05'37" / 05'42" / 08'38" / 06'25" / 07'56" / 06'19" / 09'36" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'48") | 1000 / 9000 |
| 10 | | 07'55" (+02'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 08'15" (+02'38") | 1000 / 12000 |
| 13 | | 07'58" (+02'21") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 10'23" | 00:21'49" |
| 4 | 05'44" | 00:27'33" |
| 5 | 05'41" | 00:33'14" |
| 6 | 05'37" | 00:38'51" |
| 7 | 05'42" | 00:44'33" |
| 8 | 08'38" | 00:53'11" |
| 9 | 06'25" | 00:59'36" |
| 10 | 07'56" | 01:07'32" |
| 11 | 06'19" | 01:13'51" |
| 12 | 09'36" | 01:23'27" |
| 12.0 | 08'26" | 01:23'39" |
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