| 12月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'13" | 00:13'07" | 3 | 06'04" | 00:19'11" | 4 | 06'27" | 00:25'38" | 5 | 07'00" | 00:32'38" | 6 | 06'23" | 00:39'01" | 7 | 06'26" | 00:45'27" | 8 | 06'08" | 00:51'35" | 9 | 06'02" | 00:57'37" | 10 | 06'32" | 01:04'09" | 11 | 06'37" | 01:10'46" | 12 | 06'40" | 01:17'26" | 13 | 06'35" | 01:24'01" | 14 | 06'35" | 01:30'36" | 15 | 07'02" | 01:37'38" | 16 | 06'45" | 01:44'23" | 17 | 06'48" | 01:51'11" | 18 | 06'28" | 01:57'39" | 19 | 06'56" | 02:04'35" | 20 | 07'39" | 02:12'14" | 21 | 08'30" | 02:20'44" | 22 | 07'41" | 02:28'25" | 23 | 07'03" | 02:35'28" | 24 | 07'21" | 02:42'49" | 25 | 07'43" | 02:50'32" | 26 | 06'44" | 02:57'16" | 27 | 07'10" | 03:04'26" | 28 | 10'11" | 03:14'37" | 29 | 07'45" | 03:22'22" | 30 | 08'09" | 03:30'31" | 31 | 08'11" | 03:38'42" | 32 | 09'58" | 03:48'40" | 33 | 09'35" | 03:58'15" | 34 | 09'47" | 04:08'02" | 35 | 11'22" | 04:19'24" | 36 | 08'27" | 04:27'51" | 37 | 09'38" | 04:37'29" | 38 | 07'06" | 04:44'35" | 39 | 08'56" | 04:53'31" | 40 | 07'29" | 05:01'00" | 41 | 07'21" | 05:08'21" | 41.3 | 09'54" | 05:11'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|