5.5 km | 00:37:17 | 06:44/km日期: 2024-05-23 20:10 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.2
Pace: 06'31" / 06'37" / 06'43" / 06'41" / 06'44" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 410 / 410 |
| 2 | | 31'34" (+27'59") | 53 / 463 |
| 3 | | 03'36" (+00'01") | 413 / 876 |
| 4 | | 27'33" (+23'58") | 60 / 936 |
| 5 | | 03'36" (+00'01") | 410 / 1347 |
| 6 | | 27'49" (+24'14") | 59 / 1407 |
| 7 | | 03'46" (+00'11") | 404 / 1811 |
| 8 | | 32'22" (+28'47") | 52 / 1864 |
| 9 | | 03'41" (+00'06") | 408 / 2273 |
| 10 | | 32'43" (+29'08") | 51 / 2324 |
| 11 | | 03'43" (+00'08") | 406 / 2731 |
| 12 | | 35'27" (+31'52") | 48 / 2779 |
| 13 | | 03'42" (+00'07") | 410 / 3189 |
| 14 | | 26'53" (+23'18") | 61 / 3251 |
| 15 | | 03'46" (+00'11") | 409 / 3660 |
| 16 | | 37'22" (+33'47") | 44 / 3705 |
| 17 | | 03'44" (+00'09") | 415 / 4120 |
| 18 | | 35'16" (+31'41") | 46 / 4167 |
| 19 | | 03'49" (+00'14") | 402 / 4569 |
| 20 | | 28'07" (+24'32") | 59 / 4628 |
| 21 | | 03'49" (+00'14") | 402 / 5030 |
| 22 | | 25'24" (+21'49") | 68 / 5099 |
| 23 | | 03'44" (+00'09") | 403 / 5503 |
| 24 | | 20'59" (+17'24") | 30 / 5533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
148.99 km 
Nike ZoomX vaporfly 3 累積 :
360.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'41" | 00:26'32" |
| 5 | 06'44" | 00:33'16" |
| 5.5 | 07'31" | 00:37'17" |
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