11.5 km | 01:14:27 | 06:28/km日期: 2011-04-28 17:11 - 卡路里: 3917 Cal
Pace: 06'49" / 07'15" / 07'15" / 06'35" / 06'37" / 06'21" / 12'01" / 05'28" / 06'03" / 06'44" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'35") | 1000 / 2000 |
| 3 | | 07'14" (+01'44") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+01'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 506 / 11506 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 07'15" | 00:21'19" |
| 4 | 06'35" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 06'21" | 00:40'52" |
| 7 | 12'01" | 00:52'53" |
| 8 | 05'28" | 00:58'21" |
| 9 | 06'03" | 01:04'24" |
| 10 | 06'44" | 01:11'08" |
| 11 | 06'28" | 01:17'36" |
| 11.5 | 06'13" | 01:20'45" |
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