12.0 km | 01:29:43 | 07:28/km日期: 2011-04-25 17:26 - 卡路里: 3875 Cal
Pace: 07'06" / 07'00" / 07'22" / 07'29" / 07'36" / 07'24" / 12'19" / 07'21" / 07'27" / 07'31" / 08'23" / 07'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'03" (+00'04") | 1000 / 2000 |
| 3 | | 07'24" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+00'28") | 1000 / 4000 |
| 5 | | 07'36" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+00'20") | 1000 / 6000 |
| 7 | | 07'29" (+00'30") | 1000 / 7000 |
| 8 | | 07'21" (+00'22") | 1000 / 8000 |
| 9 | | 07'29" (+00'30") | 1000 / 9000 |
| 10 | | 07'31" (+00'32") | 1000 / 10000 |
| 11 | | 08'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'38" (+00'39") | 1000 / 12000 |
| 13 | | 07'48" (+00'49") | 9 / 12009 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 07'22" | 00:21'28" |
| 4 | 07'29" | 00:28'57" |
| 5 | 07'36" | 00:36'33" |
| 6 | 07'24" | 00:43'57" |
| 7 | 12'19" | 00:56'16" |
| 8 | 07'21" | 01:03'37" |
| 9 | 07'27" | 01:11'04" |
| 10 | 07'31" | 01:18'35" |
| 11 | 08'23" | 01:26'58" |
| 12 | 07'35" | 01:34'33" |
| 12.0 | 03'35" | 01:34'35" |
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