8.0 km | 00:55:42 | 06:57/km日期: 2011-04-20 17:41 - 卡路里: 2771 Cal
Pace: 06'53" / 06'56" / 07'00" / 07'05" / 08'01" / 07'07" / 06'53" / 695'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" | 10 / 8010 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 07'00" | 00:20'49" |
| 4 | 07'05" | 00:27'54" |
| 5 | 08'01" | 00:35'55" |
| 6 | 07'07" | 00:43'02" |
| 7 | 06'53" | 00:49'55" |
| 8.0 | 06'52" | 00:56'52" |
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