12.0 km | 01:18:37 | 06:32/km日期: 2011-04-16 16:21 - 卡路里: 4145 Cal
Pace: 07'14" / 06'34" / 06'43" / 06'49" / 06'38" / 06'35" / 06'51" / 06'33" / 05'48" / 05'27" / 06'47" / 06'57" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 06'34" (+01'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 06'38" (+01'13") | 1000 / 6000 |
| 7 | | 06'51" (+01'26") | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'48" (+01'23") | 1000 / 11000 |
| 12 | | 06'53" (+01'28") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 16 / 12016 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'43" | 00:20'31" |
| 4 | 06'49" | 00:27'20" |
| 5 | 06'38" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 06'51" | 00:47'24" |
| 8 | 06'33" | 00:53'57" |
| 9 | 05'48" | 00:59'45" |
| 10 | 05'27" | 01:05'12" |
| 11 | 06'47" | 01:11'59" |
| 12 | 06'57" | 01:18'56" |
| 12.0 | 01'01" | 01:18'57" |
留言 
展開計圈分析
