| 5月累積里程 : 184.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 09'09" | 00:16'33" | 3 | 07'36" | 00:24'09" | 4 | 07'46" | 00:31'55" | 5 | 07'29" | 00:39'24" | 6 | 06'21" | 00:45'45" | 7 | 06'18" | 00:52'03" | 8 | 07'39" | 00:59'42" | 9 | 06'11" | 01:05'53" | 10 | 07'26" | 01:13'19" | 11 | 05'49" | 01:19'08" | 12 | 06'02" | 01:25'10" | 13 | 06'30" | 01:31'40" | 14 | 06'53" | 01:38'33" | 15 | 07'35" | 01:46'08" | 16 | 06'55" | 01:53'03" | 17 | 07'56" | 02:00'59" | 18 | 06'38" | 02:07'37" | 19 | 06'29" | 02:14'06" | 20 | 06'15" | 02:20'21" | 21 | 06'31" | 02:26'52" | 22 | 10'49" | 02:37'41" | 23 | 07'51" | 02:45'32" | 24 | 08'34" | 02:54'06" | 25 | 06'55" | 03:01'01" | 26 | 08'15" | 03:09'16" | 27 | 06'41" | 03:15'57" | 28 | 08'57" | 03:24'54" | 29 | 07'08" | 03:32'02" | 30 | 07'44" | 03:39'46" | 31 | 06'27" | 03:46'13" | 32 | 06'01" | 03:52'14" | 33 | 08'09" | 04:00'23" | 34 | 07'54" | 04:08'17" | 35 | 07'21" | 04:15'38" | 36 | 07'41" | 04:23'19" | 37 | 08'26" | 04:31'45" | 38 | 07'48" | 04:39'33" | 39 | 07'11" | 04:46'44" | 40 | 06'00" | 04:52'44" | 41 | 05'55" | 04:58'39" | 41.8 | 05'26" | 05:03'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|