10.3 km | 01:02:38 | 06:06/km日期: 2024-05-21 18:51 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.8
Pace: 06'36" / 06'44" / 06'21" / 06'05" / 05'46" / 07'02" / 06'04" / 06'04" / 05'47" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
260.24 km 
ASICS Novablast4 累積 :
681.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 05'46" | 00:31'32" |
| 6 | 07'02" | 00:38'34" |
| 7 | 06'04" | 00:44'38" |
| 8 | 06'04" | 00:50'42" |
| 9 | 05'47" | 00:56'29" |
| 10 | 05'41" | 01:02'10" |
| 10.3 | 05'50" | 01:03'40" |
展開計圈分析
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