11.9 km | 01:12:00 | 06:02/km日期: 2024-05-21 17:30 - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.2
Pace: 05'47" / 05'33" / 06'13" / 05'58" / 06'18" / 05'58" / 06'08" / 06'13" / 06'12" / 06'12" / 06'02" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'02") | 1000 / 1000 |
2 | | 05'40" (+01'56") | 931 / 1931 |
3 | | 03'59" (+00'15") | 800 / 2731 |
4 | | 13'42" (+09'58") | 231 / 2962 |
5 | | 03'45" (+00'01") | 800 / 3762 |
6 | | 12'36" (+08'52") | 251 / 4013 |
7 | | 03'47" (+00'03") | 800 / 4813 |
8 | | 17'30" (+13'46") | 180 / 4994 |
9 | | 03'44" | 800 / 5794 |
10 | | 13'31" (+09'47") | 234 / 6028 |
11 | | 03'46" (+00'02") | 800 / 6828 |
12 | | 16'33" (+12'49") | 191 / 7019 |
13 | | 03'53" (+00'09") | 800 / 7819 |
14 | | 13'41" (+09'57") | 231 / 8051 |
15 | | 06'12" (+02'28") | 1000 / 9051 |
16 | | 06'11" (+02'27") | 1000 / 10051 |
17 | | 06'02" (+02'18") | 1000 / 11051 |
18 | | 05'52" (+02'08") | 874 / 11925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
313.79 km ASICS Magic Speed 3 累積 :
150.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 06'13" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 06'18" | 00:29'49" |
6 | 05'58" | 00:35'47" |
7 | 06'08" | 00:41'55" |
8 | 06'13" | 00:48'08" |
9 | 06'12" | 00:54'20" |
10 | 06'12" | 01:00'32" |
11 | 06'02" | 01:06'34" |
11.9 | 00'21" | 01:06'54" |