| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 211.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'18" | 00:12'56" | | 3 | 05'04" | 00:18'00" | | 4 | 05'48" | 00:23'48" | | 5 | 06'14" | 00:30'02" | | 6 | 05'55" | 00:35'57" | | 7 | 06'02" | 00:41'59" | | 8 | 06'23" | 00:48'22" | | 9 | 05'39" | 00:54'01" | | 10 | 05'49" | 00:59'50" | | 11 | 05'53" | 01:05'43" | | 12 | 06'28" | 01:12'11" | | 13 | 05'58" | 01:18'09" | | 14 | 05'50" | 01:23'59" | | 15 | 06'23" | 01:30'22" | | 16 | 05'58" | 01:36'20" | | 17 | 05'59" | 01:42'19" | | 18 | 06'30" | 01:48'49" | | 19 | 05'51" | 01:54'40" | | 20 | 06'52" | 02:01'32" | | 21 | 05'51" | 02:07'23" | | 22 | 06'36" | 02:13'59" | | 23 | 06'47" | 02:20'46" | | 24 | 05'52" | 02:26'38" | | 25 | 06'59" | 02:33'37" | | 26 | 06'45" | 02:40'22" | | 27 | 06'34" | 02:46'56" | | 28 | 06'28" | 02:53'24" | | 29 | 06'15" | 02:59'39" | | 30 | 07'27" | 03:07'06" | | 31 | 06'07" | 03:13'13" | | 32 | 07'30" | 03:20'43" | | 33 | 08'52" | 03:29'35" | | 34 | 03'42" | 03:33'17" | | 35 | 07'32" | 03:40'49" | | 36 | 06'12" | 03:47'01" | | 37 | 08'20" | 03:55'21" | | 38 | 08'27" | 04:03'48" | | 39 | 06'30" | 04:10'18" | | 40 | 07'36" | 04:17'54" | | 41 | 06'43" | 04:24'37" | | 42 | 06'03" | 04:30'40" | | 43 | 05'26" | 04:36'06" | | 43.3 | 126'54" | 05:18'27" |
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