8.0 km | 01:19:37 | 09:58/km日期: 2024-05-16 21:02 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.9
Pace: 06'35" / 07'39" / 21'28" / 08'45" / 08'29" / 06'58" / 08'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'32") | 1000 / 1000 |
| 2 | | 07'39" (+04'36") | 1000 / 2000 |
| 3 | | 01:15'18" (+12'15") | 192 / 2192 |
| 4 | | 03'20" (+00'17") | 206 / 2398 |
| 5 | | 53'05" (+50'02") | 28 / 2427 |
| 6 | | 03'27" (+00'24") | 204 / 2632 |
| 7 | | 56'46" (+53'43") | 26 / 2658 |
| 8 | | 03'31" (+00'28") | 205 / 2864 |
| 9 | | 38'56" (+35'53") | 38 / 2903 |
| 10 | | 03'27" (+00'24") | 202 / 3106 |
| 11 | | 29'10" (+26'07") | 51 / 3157 |
| 12 | | 03'25" (+00'22") | 200 / 3358 |
| 13 | | 29'01" (+25'58") | 51 / 3410 |
| 14 | | 03'17" (+00'14") | 204 / 3614 |
| 15 | | 27'50" (+24'47") | 54 / 3668 |
| 16 | | 03'18" (+00'15") | 204 / 3873 |
| 17 | | 31'37" (+28'34") | 50 / 3924 |
| 18 | | 03'08" (+00'05") | 209 / 4134 |
| 19 | | 22'25" (+19'22") | 67 / 4201 |
| 20 | | 03'29" (+00'26") | 200 / 4401 |
| 21 | | 28'54" (+25'51") | 51 / 4452 |
| 22 | | 03'15" (+00'12") | 199 / 4652 |
| 23 | | 22'52" (+19'49") | 65 / 4718 |
| 24 | | 03'11" (+00'08") | 205 / 4924 |
| 25 | | 22'45" (+19'42") | 66 / 4990 |
| 26 | | 03'03" | 207 / 5197 |
| 27 | | 24'33" (+21'30") | 61 / 5258 |
| 28 | | 03'03" | 206 / 5465 |
| 29 | | 18'57" (+15'54") | 80 / 5545 |
| 30 | | 03'21" (+00'18") | 205 / 5751 |
| 31 | | 10'59" (+07'56") | 60 / 5811 |
| 32 | | 08'55" (+05'52") | 1000 / 6811 |
| 33 | | 07'48" (+04'45") | 1000 / 7811 |
| 34 | | 25'15" (+22'12") | 172 / 7983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
56.24 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'39" | 00:14'14" |
| 3 | 21'28" | 00:35'42" |
| 4 | 08'45" | 00:44'27" |
| 5 | 08'29" | 00:52'56" |
| 6 | 06'58" | 00:59'54" |
| 7 | 08'39" | 01:08'33" |
| 8.0 | 06'50" | 01:15'17" |
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