10.4 km | 00:57:27 | 05:30/km日期: 2024-05-16 17:48 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 57.4
Pace: 04'20" / 04'30" / 04'29" / 04'30" / 04'33" / 07'55" / 07'16" / 06'03" / 05'55" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 396 / 396 |
| 2 | | 04'26" (+00'14") | 408 / 804 |
| 3 | | 04'28" (+00'16") | 407 / 1212 |
| 4 | | 04'33" (+00'21") | 401 / 1614 |
| 5 | | 04'27" (+00'15") | 407 / 2021 |
| 6 | | 04'29" (+00'17") | 405 / 2427 |
| 7 | | 04'31" (+00'19") | 407 / 2834 |
| 8 | | 04'22" (+00'10") | 413 / 3248 |
| 9 | | 04'30" (+00'18") | 410 / 3658 |
| 10 | | 04'29" (+00'17") | 405 / 4064 |
| 11 | | 04'27" (+00'15") | 410 / 4474 |
| 12 | | 04'34" (+00'22") | 403 / 4878 |
| 13 | | 04'32" (+00'20") | 411 / 5289 |
| 14 | | 04'33" (+00'21") | 409 / 5699 |
| 15 | | 41'51" (+37'39") | 43 / 5742 |
| 16 | | 08'43" (+04'31") | 1000 / 6742 |
| 17 | | 06'15" (+02'03") | 513 / 7256 |
| 18 | | 05'48" (+01'36") | 1000 / 8256 |
| 19 | | 05'53" (+01'41") | 1000 / 9256 |
| 20 | | 05'29" (+01'17") | 1000 / 10256 |
| 21 | | 05'43" (+01'31") | 168 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
275.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'29" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'33" | 00:22'22" |
| 6 | 07'55" | 00:30'17" |
| 7 | 07'16" | 00:37'33" |
| 8 | 06'03" | 00:43'36" |
| 9 | 05'55" | 00:49'31" |
| 10 | 05'33" | 00:55'04" |
| 10.4 | 05'33" | 00:57'26" |
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