12.1 km | 01:15:26 | 06:14/km日期: 2024-05-16 18:00 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61.1
Pace: 14'38" / 05'55" / 06'11" / 06'24" / 06'14" / 06'18" / 06'23" / 05'50" / 05'49" / 05'45" / 05'39" / 08'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 909 / 6909 |
| 8 | | 05'51" (+00'11") | 1000 / 7909 |
| 9 | | 05'51" (+00'11") | 1000 / 8909 |
| 10 | | 05'43" (+00'03") | 1000 / 9909 |
| 11 | | 05'40" | 1000 / 10909 |
| 12 | | 08'18" (+02'38") | 1000 / 11909 |
| 13 | | 05'43" (+00'03") | 176 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 168.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 05'55" | 00:20'33" |
| 3 | 06'11" | 00:26'44" |
| 4 | 06'24" | 00:33'08" |
| 5 | 06'14" | 00:39'22" |
| 6 | 06'18" | 00:45'40" |
| 7 | 06'23" | 00:52'03" |
| 8 | 05'50" | 00:57'53" |
| 9 | 05'49" | 01:03'42" |
| 10 | 05'45" | 01:09'27" |
| 11 | 05'39" | 01:15'06" |
| 12 | 08'23" | 01:23'29" |
| 12.1 | 05'13" | 01:23'56" |
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