16.1 km | 01:46:13 | 06:35/km日期: 2024-05-12 05:23 - 平均心率: 129 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75.2
Pace: 06'21" / 06'35" / 06'21" / 06'22" / 06'28" / 16'48" / 06'37" / 06'59" / 07'42" / 06'07" / 07'50" / 06'08" / 06'39" / 06'09" / 06'26" / 06'09" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'28") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'22" (+00'16") | 1000 / 4000 |
5 | | 06'28" (+00'22") | 1000 / 5000 |
6 | | 06'41" (+00'35") | 1000 / 6000 |
7 | | 06'37" (+00'31") | 1000 / 7000 |
8 | | 06'59" (+00'53") | 1000 / 8000 |
9 | | 07'42" (+01'36") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 07'50" (+01'44") | 1000 / 11000 |
12 | | 06'07" (+00'01") | 1000 / 12000 |
13 | | 06'38" (+00'32") | 1000 / 13000 |
14 | | 06'09" (+00'03") | 1000 / 14000 |
15 | | 06'26" (+00'20") | 1000 / 15000 |
16 | | 06'09" (+00'03") | 1000 / 16000 |
17 | | 05'45" | 110 / 16110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
226.65 km 母子鱷魚 四代 累積 :
453.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'35" | 00:12'56" |
3 | 06'21" | 00:19'17" |
4 | 06'22" | 00:25'39" |
5 | 06'28" | 00:32'07" |
6 | 16'48" | 00:48'55" |
7 | 06'37" | 00:55'32" |
8 | 06'59" | 01:02'31" |
9 | 07'42" | 01:10'13" |
10 | 06'07" | 01:16'20" |
11 | 07'50" | 01:24'10" |
12 | 06'08" | 01:30'18" |
13 | 06'39" | 01:36'57" |
14 | 06'09" | 01:43'06" |
15 | 06'26" | 01:49'32" |
16 | 06'09" | 01:55'41" |
16.1 | 05'43" | 01:56'19" |